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My
Super-Powered Back Exercise
Posted
October 22nd, 2006
The
very best exercise for building ALL the supporting muscles
of the back. And it's NOT a back exercise! You can build
extraordinary muscle and ENTIRE-BODY strength with
this one.
Read
it now!
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| 2 |
Pile
muscle and strength onto your arms with NO back strain
Posted
October 26th, 2006
Learn how using a dip belt can help you do barbell curls
and pushdowns with more weight INSTANTLY and without
back stress.
Read
it now!
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| 3 |
Seated
calf raises on the lying leg curl machine
Posted
September 4th, 2006
You'll
be shocked at how effective doing Seated Calf Raises
on a machine that was NEVER meant for that exercise
can be!
Read
it now!
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| 4 |
Backwards
Treadmill Running and Walking for the Quads
Posted
October 14th, 2006
This
unique technique will give you a quad burn and pump
that will build up even the skinniest chicken legs.
If you have trouble building your quads, check out this
one!
Read
it now!
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| 5 |
Incline
Face Away Pushdowns
Posted
September 28th, 2006
This
extraordinary variation of the pushdown puts multiple
stresses on the triceps as you do it - not only by doing
the pushdown but your triceps must actually work double-time
just keeping the bar in position during the exercise!
It's a HUGE increase in tension and you'll feel the
difference immediately!
Read
it now!
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| 6 |
Concentration
Flyes
Posted
October 30th, 2006
Want
an exercise that carves detail into the inner chest?
And guess what...it's not a pec deck or cable cross-over...it's
a free weight exercise!
Read
it now!
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| 7 |
Overhead
Calf Raises
Posted
September 12th, 2006
This
great new calf exercise torches the calves from an angle
they've NEVER been hit from before.
Read
it now!
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| 8 |
Barbell
Weighted Chin-Ups
Posted
November 5th, 2006
Iif
you're in need of extra weight for chins, this variation
will give you that like crazy! Instead of a dumbell
or belt, you're going to use a barbell for the extra
weight...it's a chin-up that can even work your hamstrings!
Read
it now!
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| 9 |
Double Dumbell Swings
Posted
November 21st, 2006
Work
your abs without even moving your abs! Develop rock-solid
rotational core strength with this incredibly effective
ab exercise. You will feel this one in the morning...
Read
it now!
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| 10 |
Barbell Hang Clean and Press For Explosive
Shoulders and Traps
Posted
December 10th, 2006
This great shoulder and trap exercise is extraordinary
for building power and strength in the shoulders and
upper back. Learn the techniques that will help you
get the most from it. If you've never done cleans before,
you WILL feel this one in the morning!
Read
it now!
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| 11 |
Crunch
Pulldowns
Posted
January 7th, 2007
This
excellent ab exercise will really help your six pack
stand out! It's a unique angle of resistance that your
abs haven't been hit with before.
Read
it now!
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| 12 |
Rest-Pause
Training Program For Building Maximum Muscle
Posted
February 2nd, 2007
This
is a new muscle-building program I'm trying out. It's
very demanding but very effective! This has the potential
to dramatically increase your muscle mass quite quickly!
Read
it now!
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| 13 |
Reverse Alternating Dumbell Shoulder
Presses
Posted
February 21st, 2007
This
unique technique for performing the dumbell shoulder
press will put great tension on your delts. It's one
of my favorite shoulder-building techniques as it keeps
tension and even allows you (with a little practice)
to press with more weight than you normally could!
Read
it now!
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| 14 |
Rolled-Up Towel For Bench Press
Posted
March 13th, 2007
Learn
how this little trick can teach you how to REALLY activate
your pecs when you're doing a bench press. Shoulders
back is the key - this tricks forces you into that proper
position.
Read
it now!
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| 15 |
Incline
Dumbell Lunges
Posted
March 27th, 2007
Learn
an exercise that takes the knee stress out of the lunge
exercise and puts it all on the glutes and thighs where
it belongs!
Read
it now!
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| 16 |
8 Week Cardio Interval Training Progression
Posted
April 18th, 2007
Nothing
sounds quite as exciting as that! But what this training
program does is lay out a full 8 weeks of step-by-step
instructions on how to progress with interval training
to get the best results and keep improving every week.
It's a good one if you're not familiar with intervals,
just never knew where to start, or are not sure how
to really get the most out of them!
Read
it now!
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| 17 |
Explosive
Band Knee-Ups
Posted
May 3rd, 2007
For
increasing athletic performance, forget crunches. This
is a great exercise for building an explosive, powerful
core as well as dramatically improving leg speed for
sprinting. It works like a charm and it's fun to do!
Read
it now!
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| 18 |
Leg Press Curl Holds
Posted
May 22nd, 2007
One
of the big problems with the Leg Press is that it's
ONLY lower body. Use this technique to turn the Leg
Press into a TOTAL body exercise, which is better for
mass-building AND fat loss - it's a tough one and very
effective!
Read
it now!
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| 19 |
Lockout
Partial Bench Press Combo For Strengthening Connective
Tissue
Posted
June 3rd, 2007
Want
a MONSTER bench press? You need to use this exercise.
Poor connective tissue strength is often what holds
people back in the bench press - this technique will
fix that!
Read
it now!
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| 20 |
Two
Dumbell Cross-Bench Tricep Extensions
Posted
July 3rd, 2007
This
is an excellent exercise for the triceps, especially
when you don't want to load a barbell. It's also one
of THE "easiest on the elbows" extension exercises
I've ever found!
Read
It Now!
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| 21 |
Vertical
Barbell Curls
Posted
July 15th, 2007
For
building the brachialis with BIG-TIME resistance, I've
found this exercise to be MUCH better than regular hammer
curls. It allows you to use more weight and it does
so in a very functional manner. Great upper arm training!
Read
It Now!
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| 22 |
One-Legged
Stiff Legged Deadlifts
Posted
August 17th, 2007
If
you're looking for an effective hamstring exercise that
you don't need tremendously heavy weight for, this exercise
is a great alternative. It has a HUGE balance component
and is a very functional movement! Your hamstrings will
love it!
Read
It Now!
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| 23 |
Why
Your Big Toe Is Your Key To Great Calves
Posted
August 10th, 2007
Calves
are notoriously tough to build. But are you shooting
yourself in the foot by using the WRONG part of your
feet when doing calf exercises? Learn why your big toes
are THE most important things to focus when doing calf
raises. The effects on your calves will shock you!
Read
It Now!
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| 24 |
Power
Dumbell Rows
Posted
Sept. 27th, 2007
This
is a great variation of the one arm dumbell row that
builds power and density in the back. It's a great functional-strength
type of exercise that is a cross between a dumbell row
and power clean type of explosive movement.
Read
It Now!
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| 25 |
One
Side Loaded Barbell Squats
Posted
Oct 23rd, 2007
If
you want to build GREAT core strength, this is an ideal
exercise to start with. REAL core strength isn't built
with crunches or sit-ups. For real core strength, you
need to be supporting weight in unusual positions -
this uneven squat fits the bill like a champ!
Read
It Now!
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| 26 |
Front
and Back Grip Straddle Deadlifts
Posted
Dec 8th, 2007
This
is a tough exercise that puts a new wrinkle on the deadlift.
Instead of picking up the bar in the normal fashion,
you'll be taking it 90 degrees different! This position
will help build great deadlift and core strength. Awkward
lifts like this are excellent for injury prevention.
Read
It Now!
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| 27 |
Side
Lying Pushdowns
Posted
Jan 17th, 2008
This
version of the pushdown is not likely one you've seen
before. By doing this exercise lying on the floor, you
actually put MUCH more tension on the triceps by taking
ALL the possible cheating out of the movement. VERY
effective for hitting the triceps.
Read
It Now!
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| 28 |
Tighten
Your Waist FAST With This "Secret" Running
Technique
Posted
Feb. 8th, 2008
Nope,
this isn't about running and losing fat to tighten your
waist. This is about a specific TECHNIQUE you can use
while running that will target the love handle area
and tighten things up with EVERY single step you take.
It's my little waist tightening "secret!"
Read
It Now!
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| 29 |
Forearm
Supported Leg Raises
Posted
March 7th, 2008
This
is a GREAT bodyweight ab exercise that requires minimal
setup time but puts tremendous tension on the abs. And,
I've got a VERY advanced version for those brave souls
who think they have strong abs...
Read
It Now!
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| 30 |
Hand-Over-Hand
Chin-Ups
Posted
March 9th, 2008
Best
chin-up variation EVER...I just love this one for hitting
the back HARD. Instead of just doing normal chins, you're
going to "walking" your hands up and down
the bar as you're doing them. It's continous tension
AND there's a point on each rep where ALL the tension
is on ONE lat!
Read
It Now!
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| 31 |
Zone
Training For Dumbell Bench Press
Posted
April 5th, 2008
If
you're not familiar with Zone Training, you're going
to LOVE this concept. You'll finally be able to work
EVERY phase of the range of motion of the bench press
with maximal resistance without having to change weights.
This means full resistance at the bottom AND full resistance
at the top! It's a GREAT one.
Read
It Now!
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| 32 |
Dumbell Zercher Squats
Posted
May 20th, 2008
The
Zercher Squat is an excellent leg and core exercise.
This variation uses a single dumbell to achieve the
same results - it's harder in some ways and easier in
others. A very good one, though!
Read
It Now!
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| 33 |
Band
Crawling For Shredded Abs
Posted
June 13th, 2008
Nothing
like a good ab exercise that leaves you on the floor...how
about one that STARTS you on the floor! In this installment,
I've got FOUR variations on a theme - crawling on the
floor with bands attached to you. This will absolutely
SHRED your abs.
Read
It Now!
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| 34 |
Leg
Momentum Lying Tricep Extensions
Posted
July 10th, 2008
This
is a great way to increase the intensity of the lying
tricep extension when you don't have a spotter. You're
going to use the momentum of your legs to transfer through
the abs and pop the barbell off the ground, even when
your tri's are exhausted from a "normal" set.
Read
It Now!
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| 35 |
Reverse
Band Barbell Bench Press
Posted
July 28th, 2008
If
you want a BIG bench, THIS is the exercise that'll put
you over the top. You'll find out how to use 100 lbs
or more than your 1 rep max in a normal bench press
to really overload the muscles according to their ideal
strength curve. Bottom line...GREAT exercise.
Read
It Now!
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| 35 |
NEW!
Dumbell
Rotational Sets
Posted
August 24th, 2008
If
you like functional, heavy core training THIS is the
one for you...it's one of my very favorite abdominal
exercise. You'll need a rack, a heavy dumbell and some
guts to perform this one...
Read
It Now!
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