1 |
My Super-Powered
Back Exercise
Posted October 22nd, 2006
The very best exercise for
building ALL the supporting muscles of the back. And it's
NOT a back exercise! You can build extraordinary muscle
and ENTIRE-BODY strength with this one.
Read
it now!
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2 |
Pile muscle
and strength onto your arms with NO back strain
Posted October 26th, 2006
Learn how using a dip belt
can help you do barbell curls and pushdowns with more
weight INSTANTLY and without back stress.
Read
it now!
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3 |
Seated
calf raises on the lying leg curl machine
Posted September 4th, 2006
You'll be shocked at how
effective doing Seated Calf Raises on a machine that was
NEVER meant for that exercise can be!
Read
it now!
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4 |
Backwards
Treadmill Running and Walking for the Quads
Posted
October 14th, 2006
This unique technique
will give you a quad burn and pump that will build up
even the skinniest chicken legs. If you have trouble building
your quads, check out this one!
Read
it now!
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5 |
Incline
Face Away Pushdowns
Posted
September 28th, 2006
This extraordinary
variation of the pushdown puts multiple stresses on the
triceps as you do it - not only by doing the pushdown
but your triceps must actually work double-time just keeping
the bar in position during the exercise! It's a HUGE increase
in tension and you'll feel the difference immediately!
Read
it now!
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6 |
Concentration
Flyes
Posted October 30th, 2006
Want an exercise that carves
detail into the inner chest? And guess what...it's not
a pec deck or cable cross-over...it's a free weight exercise!
Read
it now!
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7 |
Overhead
Calf Raises
Posted September 12th,
2006
This great new calf exercise
torches the calves from an angle they've NEVER been hit
from before.
Read
it now!
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8 |
Barbell
Weighted Chin-Ups
Posted November 5th,
2006
Iif you're in need of extra
weight for chins, this variation will give you that like
crazy! Instead of a dumbell or belt, you're going to use
a barbell for the extra weight...it's a chin-up that can
even work your hamstrings!
Read
it now!
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9 |
Double
Dumbell Swings
Posted November
21st, 2006
Work your abs without even
moving your abs! Develop rock-solid rotational core strength
with this incredibly effective ab exercise. You will feel
this one in the morning...
Read
it now!
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10 |
Barbell
Hang Clean and Press For Explosive Shoulders and Traps
Posted
December 10th, 2006
This great shoulder and
trap exercise is extraordinary for building power and
strength in the shoulders and upper back. Learn the techniques
that will help you get the most from it. If you've never
done cleans before, you WILL feel this one in the morning!
Read
it now!
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11 |
Crunch
Pulldowns
Posted
January 7th, 2007
This excellent ab exercise
will really help your six pack stand out! It's a unique
angle of resistance that your abs haven't been hit with
before.
Read
it now!
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12 |
Rest-Pause
Training Program For Building Maximum Muscle
Posted
February 2nd, 2007
This is a new muscle-building
program I'm trying out. It's very demanding but very effective!
This has the potential to dramatically increase your muscle
mass quite quickly!
Read
it now!
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13 |
Reverse
Alternating Dumbell Shoulder Presses
Posted
February 21st, 2007
This unique technique for
performing the dumbell shoulder press will put great tension
on your delts. It's one of my favorite shoulder-building
techniques as it keeps tension and even allows you (with
a little practice) to press with more weight than you
normally could!
Read
it now!
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14 |
Rolled-Up
Towel For Bench Press
Posted
March 13th, 2007
Learn how this little trick
can teach you how to REALLY activate your pecs when you're
doing a bench press. Shoulders back is the key - this
tricks forces you into that proper position.
Read
it now!
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15 |
Incline
Dumbell Lunges
Posted
March 27th, 2007
Learn an exercise that takes
the knee stress out of the lunge exercise and puts it
all on the glutes and thighs where it belongs!
Read
it now!
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16 |
8 Week
Cardio Interval Training Progression
Posted
April 18th, 2007
Nothing sounds quite as
exciting as that! But what this training program does
is lay out a full 8 weeks of step-by-step instructions
on how to progress with interval training to get the best
results and keep improving every week. It's a good one
if you're not familiar with intervals, just never knew
where to start, or are not sure how to really get the
most out of them!
Read
it now!
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17 |
Explosive Band
Knee-Ups
Posted
May 3rd, 2007
For increasing athletic
performance, forget crunches. This is a great exercise
for building an explosive, powerful core as well as dramatically
improving leg speed for sprinting. It works like a charm
and it's fun to do!
Read
it now!
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18 |
Leg
Press Curl Holds
Posted
May 22nd, 2007
One of the big problems
with the Leg Press is that it's ONLY lower body. Use this
technique to turn the Leg Press into a TOTAL body exercise,
which is better for mass-building AND fat loss - it's
a tough one and very effective!
Read
it now!
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19 |
Lockout
Partial Bench Press Combo For Strengthening Connective
Tissue
Posted
June 3rd, 2007
Want a MONSTER bench press?
You need to use this exercise. Poor connective tissue
strength is often what holds people back in the bench
press - this technique will fix that!
Read
it now!
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20 |
Two
Dumbell Cross-Bench Tricep Extensions
Posted July 3rd, 2007
This is an excellent exercise
for the triceps, especially when you don't want to load
a barbell. It's also one of THE "easiest on the elbows"
extension exercises I've ever found!
Read
It Now!
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21 |
Vertical
Barbell Curls
Posted July 15th, 2007
For building the brachialis
with BIG-TIME resistance, I've found this exercise to
be MUCH better than regular hammer curls. It allows you
to use more weight and it does so in a very functional
manner. Great upper arm training!
Read
It Now!
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22 |
One-Legged
Stiff Legged Deadlifts
Posted August 17th, 2007
If you're looking for an
effective hamstring exercise that you don't need tremendously
heavy weight for, this exercise is a great alternative.
It has a HUGE balance component and is a very functional
movement! Your hamstrings will love it!
Read
It Now!
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23 |
Why
Your Big Toe Is Your Key To Great Calves
Posted August 10th, 2007
Calves are notoriously tough
to build. But are you shooting yourself in the foot by
using the WRONG part of your feet when doing calf exercises?
Learn why your big toes are THE most important things
to focus when doing calf raises. The effects on your calves
will shock you!
Read
It Now!
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24 |
Power Dumbell Rows
Posted Sept. 27th, 2007
This is a great variation
of the one arm dumbell row that builds power and density
in the back. It's a great functional-strength type of
exercise that is a cross between a dumbell row and power
clean type of explosive movement.
Read
It Now!
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25 |
One Side Loaded
Barbell Squats
Posted Oct 23rd, 2007
If you want to build GREAT
core strength, this is an ideal exercise to start with.
REAL core strength isn't built with crunches or sit-ups.
For real core strength, you need to be supporting weight
in unusual positions - this uneven squat fits the bill
like a champ!
Read
It Now!
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26 |
Front and Back
Grip Straddle Deadlifts
Posted Dec 8th, 2007
This is a tough exercise
that puts a new wrinkle on the deadlift. Instead of picking
up the bar in the normal fashion, you'll be taking it
90 degrees different! This position will help build great
deadlift and core strength. Awkward lifts like this are
excellent for injury prevention.
Read
It Now!
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27 |
Side Lying Pushdowns
Posted Jan 17th, 2008
This version of the pushdown
is not likely one you've seen before. By doing this exercise
lying on the floor, you actually put MUCH more tension
on the triceps by taking ALL the possible cheating out
of the movement. VERY effective for hitting the triceps.
Read
It Now!
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28 |
Tighten Your Waist
FAST With This "Secret" Running Technique
Posted Feb. 8th, 2008
Nope, this isn't about running
and losing fat to tighten your waist. This is about a
specific TECHNIQUE you can use while running that will
target the love handle area and tighten things up with
EVERY single step you take. It's my little waist tightening
"secret!"
Read
It Now!
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29 |
Forearm Supported
Leg Raises
Posted March 7th, 2008
This is a GREAT bodyweight
ab exercise that requires minimal setup time but puts
tremendous tension on the abs. And, I've got a VERY advanced
version for those brave souls who think they have strong
abs...
Read
It Now!
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30 |
Hand-Over-Hand
Chin-Ups
Posted March 9th, 2008
Best chin-up variation EVER...I
just love this one for hitting the back HARD. Instead
of just doing normal chins, you're going to "walking"
your hands up and down the bar as you're doing them. It's
continous tension AND there's a point on each rep where
ALL the tension is on ONE lat!
Read
It Now!
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31 |
Zone Training For
Dumbell Bench Press
Posted April 5th, 2008
If you're not familiar with
Zone Training, you're going to LOVE this concept. You'll
finally be able to work EVERY phase of the range of motion
of the bench press with maximal resistance without having
to change weights. This means full resistance at the bottom
AND full resistance at the top! It's a GREAT one.
Read
It Now!
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32 |
Dumbell Zercher
Squats
Posted May 20th, 2008
The Zercher Squat is an
excellent leg and core exercise. This variation uses a
single dumbell to achieve the same results - it's harder
in some ways and easier in others. A very good one, though!
Read
It Now!
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33 |
Band Crawling For
Shredded Abs
Posted June 13th, 2008
Nothing like a good ab exercise
that leaves you on the floor...how about one that STARTS
you on the floor! In this installment, I've got FOUR variations
on a theme - crawling on the floor with bands attached
to you. This will absolutely SHRED your abs.
Read
It Now!
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34 |
Leg Momentum Lying
Tricep Extensions
Posted July 10th, 2008
This is a great way to increase
the intensity of the lying tricep extension when you don't
have a spotter. You're going to use the momentum of your
legs to transfer through the abs and pop the barbell off
the ground, even when your tri's are exhausted from a
"normal" set.
Read
It Now!
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35 |
Reverse Band Barbell
Bench Press
Posted July 28th, 2008
If you want a BIG bench,
THIS is the exercise that'll put you over the top. You'll
find out how to use 100 lbs or more than your 1 rep max
in a normal bench press to really overload the muscles
according to their ideal strength curve. Bottom line...GREAT
exercise.
Read
It Now!
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36 |
Dumbell Rotational
Sets
Posted August 24th, 2008
If you like functional,
heavy core training THIS is the one for you...it's one
of my very favorite abdominal exercise. You'll need a
rack, a heavy dumbell and some guts to perform this one...
Read
It Now!
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37 |
One Dumbell Shoulder
Press
Posted Setpember 18th, 2008
This version of the shoulder
press hits the front delts very strongly. It's a unique
way to use one dumbell to work both sides at the same
time. Keeps great tension on the delts all the way up.
Read
It Now!
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38 |
Barbell-End Hack
Squats
Posted October 14th, 2008
This is a GREAT one for
hitting the thighs with very simple equipment. You just
need a barbell and some guts - it's the same sort of movement
as a hack squat machine only a whole lot better (you're
not totally locked into the movement like with a machine).
Read
It Now!
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39 |
Weighted Chin-Up
Drop Sets
Posted November 6th, 2008
The chin is one of the primary
exercises for developing your back. This chin technique
will take your back training to a whole different (and
challenging!) place.
Read
It Now!
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40 |
Weight Plate Leg
Curls
Posted November 29th, 2008
If you train at home, the
leg curl machine is not always an option. This version
requires just one weight plate - it combines the two functions
of the hams into one exercise for a HUGE contraction at
the top. Very effective exercise!
Read
It Now!
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41 |
Front to Back to
Wide Stance Squats
Posted December 19th, 2008
This is an excellent tri-set
for the legs...you'll be using 3 variations of the squat
that vary in challenge, starting with the toughest first
and moving to the versions with better leverage as a means
to extend the set.
Read
It Now!
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42 |
High Rep Incline
Bench Partials
Posted January 20th, 2009
Partials are excellent for
developing connective tissue strength. This high-rep technique
on the incline barbell bench will go a long way towards
improving your shoulder girdle and upper pecs!
Read
It Now!
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43 |
Cross-Face Tricep
Extensions
Posted February 13th, 2009
This is an excellent assistance/secondary
exercise for building up your bench press. It directly
hits the triceps in a fashion that complements the bench
movement (and other pressing movements) nicely.
Read
It Now!
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44 |
Rows to Deadlifts
In-Set Superset
Posted February 20th, 2009
If you're looking to accomplish
the most overload on your back in the shortest amount
of time, this exercise fits the bill. You're going to
combine rows and deadlifts into one set in a very specific
fashion. VERY tough to do.
Read
It Now!
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45 |
Band Supported
Dips
Posted March 11th, 2009
This is a TOUGH variation
of the dip. Instead of using bars, you're going to dipping
on bands...bouncy, springy training bands. The stabilization
requirements of this exercise are just tremendous.
Read
It Now!
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46 |
Partial
Tricep Extensions to Partial Close Grip Bench
Posted April 22nd, 2009
Got another GREAT tricep
exercise for you here...this one lets you use more weight
while actually reducing stress on the elbows. Excellent
way to build mass in the triceps, combining two heavy
partial movements into one exercise.
Read
It Now!
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47 |
Heavy Dumbell Slides
Posted May 19th, 2009
This is a great core/total
body exercise. Simple to do...very practical and functional
and VERY effective. You're not going to win any awards
for style but if you want good, honest core work, this
will do it.
Read
It Now!
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48 |
Dumbell
Ab Roll-Outs
Posted June 9th, 2009
Got another ab exercise
for you today...this one is a lot like your standard roll-out
exercise but with an important distinction...you're going
to rolling yourself forward on TOP of a dumbell instead
of using a wheel. It's a good one and very little equipment
required.
Read
It Now!
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49 |
2
Up 1 Down Stiff-Legged Deadlift Negatives
Posted July 21st, 2009
Hitting the hams with negatives
is a GREAT way to prevent athletic injuries (hamstring
pulls). This exercise allows you to do that quickly and
easily (ok, easily isn't a good choice of words because
the exercise is BRUTAL...effective, but brutal).
Read
It Now!
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50 |
Bodyweight Triceps Extensions
to Close-Grip Push-Ups
Posted August 5th,
2009
This is a powerful bodyweight
combo for building monster triceps. This will build some
serious strength in your arms and is excellent for hypertrophy
- all you need is your own bodyweight and a bar or railing
to put your hands on!
Read
It Now!
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51 |
Javelin
Shoulder Press
Posted September 4th,
2009
I like this one for hitting
the lateral head of the delts with a pressing movement.
It's an exercise that requires more balancing at the shoulder
and arm, so you'll need to lighten up the load a bit.
Read
It Now!
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52 |
Bent-Over One Leg Dumbell
Split Squat on Bench
Posted September 26th,
2009
This is a step up from the
standard on-bench split squat, adding in a bent-over body
position to incorporate the lower back into the movement
as well. This one has great potential for athletic training
- single leg, balance, uneven torsion on the body.
Read
It Now!
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53 |
High Rep Deadlifts
Posted October 18th,
2009
Deadlifts are usually thought
of as a low-rep exercise...but you CAN do them for high-reps,
too! It can be extremely productive, even for building
top-end strength.
Read
It Now!
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54 |
The Most
Truly INSANE Leg Exercise I've Ever Come Up With...Rack
Sissy Squats To Leg Press
Posted November 10th, 2009
Ok, I realize this one is
completely nuts...but let me tell you, the effects you'll
get on the quads make this a superstar exercise. It's
going to trash your quads from full stretch to a powerful
contraction by combining to two distinct exercises into
one movement. Even if you never do it, you've gotta see
it.
Read
It Now!
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55 |
Tricep In-Set Superset
with Rest-Pause
Posted November 27th,
2009
This is a powerful tricep-trashing
technique. You'll not only combine two exercises into
one set but you'll also use the rest-pause technique to
extend the set AND a burnout at the end. Your tri's will
be DONE after just one round through.
Read
It Now!
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56 |
Suitcase Style One-Arm
Deadlifts With Bar Grip
Posted December 22nd, 2009
I'm a big fan of the Suitcase-Style
One Arm Deadlift...this version makes a few adjustments
and improvements to allow for more reps, more weight,
better balance and an increased effect on thighs, more
so than the lower back. It's a good one!
Read
It Now!
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57 |
Power
Rack Bench Dips - Rest-Pause Style
Posted January 27th,
2010
If you want double-trouble
on the triceps, this bench dip variation will light 'em
up big time. You get not only the push of the exercise
itself but you have to push to keep yourself from falling
out of the movement, too!
Read
It Now!
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58 |
Posterior
Chain Barbell Complex
Posted February 20th,
2010
If you're short on time
or looking to crank up your metabolism while on a fat-loss
program, this is a great technique. Your'e going to run
through 4 big exercises that stimulate maximum muscle
mass without once removing or changing your grip on the
bar.
Read
It Now!
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59 |
Forearm
Dumbell Preacher Curls
Posted March 6th,
2010
This one will trash your
forearms using a two-pronged movement that hits them isometrically
AND isotonically (with movement). It's a great combo that
will leave your forearms toasted.
Read
It Now!
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60 |
Heavy Alternating
Dumbell Rows
Posted April 3rd, 2010
This version of the dumbell
hits the back hard but also targets the core with some
great cross-tension. You'll be rowing two dumbells in
a see-saw fashion, which is what puts the cross-tension
on.
Read
It Now!
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61 |
Low
Pulley Push-Up Walk-Ins
Posted April 26th,
2010
Combine the power of a classic
bodyweight chest exercise with direct lateral resistance
trying to pull your hands out from under AND two other
added elements of resistance and you've got yourself a
killer chest exercise that'll light your pecs up!
Read
It Now!
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62 |
No-Rest
Lactic Acid Superset - Decline Bench and Bent-Over Rows
Posted May 17th, 2010
For fat loss, there isn't
much better than Lactic Acid Training. This style of training
optimizes hormone release (especially under very specific
dietary conditions). This is an antagonistic exercise
pairing that allows you to crank out even MORE reps and
MORE lactic acid to maximize the fat-burning effects.
Read
It Now!
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63 |
Power Rack Deadlift "Machine"
Posted June 14th,
2010
Time for a killer deadlift
variation...this one allows you stand in the middle of
the resistance so you don't have to work the bar around
your knees. Great if you have lower back issues but still
want to do deadlifts!
Read
It Now!
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64 |
Back, Chest and Core
Push-Pulls
Posted July 12th,
2010
This is one of my favorite
"secret weapon" exercises. It hits every major
upper body muscle group in one exercise and targets the
deep muscles of the core with killer cross-tension! This
is one is a HUGE eye-opener the first time you do it.
Read
It Now!
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65 |
Incline
Bench Pulldowns
Posted August 31st,
2010
This is a GREAT postural
training...it hits the small muscles of the upper back,
bringing out great detail in the muscles while helping
to pull your shoulders back into alignment.
Read
It Now!
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66 |
Shoulder Press Calf Raises
Posted September 24th,
2010
This is a unique method
for working the calves, using a shoulder press machine.
You'll hold the bottom position of the shoulder press
while doing calf raises on the floor. Very effective,
especially with the twist I'll show you in it, too!
Read
It Now!
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67 |
One
Arm Cable Back Extensions
Posted October 12th,
2010
It can be tough to really
dig in and hit the small stabilizing muscles of the spine...most
exercise for the lower back tend to focus on either big
weights (deadlifts) or movement in the sagittal plane
(forward and back, not rotational or side to side). This
exercise accomplishes it with ZERO twisting on the spinal
column.
Read
It Now!
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68 |
Modified Muscle-Up for
Triceps
Posted November 4th,
2010
The Muscle-Up is a GREAT
exercise but extremely tough to perform. It requires tremendous
upper body strength. This modified version of the exercise
takes some of the bodyweight resistance off and changes
up the movement to primarily target the triceps. VERY
effective for bodyweight tricep training as it becomes
a bodyweight pushdown type of movement.
Read
It Now!
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69 |
Swiss Ball Roll-Ups
Posted December 14th,
2010
This is one of my favorite
exercises for hitting the lower abs without placing torque
on the lower back. You'll need a Swiss ball and a decline
bench to do it and it's going to HAMMER your abs...not
just lower but pretty much top to bottom!
Read
It Now!
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70 |
Lying Lower Ab Short
Raises - Flatten Your Pooch Belly...
Posted January 20th,
2011
Yeah, I didn't think I'd
EVER use that phrase in a sentence but that's how everybody
knows that problem area by...the pooch is the bulging
lower abdominal area that often doesn't go away even with
low bodyfat and abdominal work...THIS exercise is just
the ticket to fixing it! Very easy to do and can be done
anywhere.
Read
It Now!
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71 |
In-Set Superset of Dumbell
Split Squats And Forward Leans
Posted February 17th,
2011
If you want to work the
posterior chain, glutes, lower back, hams, quads, you
name it in the lower body, this exercise is going to do
it. You're basically combining dumbell split squats with
one-legged stiff-leg deadlifts done in alternating reps...and
in High Definition :)
Read
It Now!
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72 |
Resistance-Cardio
with a 500 lb Barbell
Posted March 18th,
2011
This is cardio done with
VERY heavy weight...maybe not in the way you think, though!
You'll be pushing and pulling the bar across the floor,
not actually lifting the thing! Learn 5 cool drills here.
Read
It Now!
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73 |
Ankle Harness
and Dumbell Pallof Press
Posted April 29th,
2011
The Pallof
Press is a great core training exercise...the addition
of a dumbell and the ankle harness allows you to take
it to a whole new level of tension on your entire abdominal
area. This hits your abs with anti-rotational AND anti-flexion
work, effectively doubling the effectiveness of the exercise.
Read
It Now!
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74 |
Mixed-Grip
Pull-Up Traversing
Posted May 28th, 2011
With that title, it's hard
to imagine what this one looks like...but it's a GREAT
back exercise that constantly changes your grip on the
bar while you're moving up and down the length of the
chin-up bar...and it has moments where you're supporting
your entire weight on one arm! GREAT back training.
Read
It Now!
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75 |
Inwards-Resisted
Band Bench Press
Posted June 30th,
2011
Learn the most unique use
of the training band you've ever seen with this version
of the barbell bench press. You're going to use the bands
to strategically apply INWARD tension on the pecs while
pressing, effectively doubling the tension you put on
the pecs while benching.
CLICK
HERE to Read It Now!
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76 |
"Dead" Treadmill
Glute Cardio Training
Posted August 3rd,
2011
Regular powered treadmill
training leaves the glutes out in the cold...use this
special treadmill technique and you will FORCE the glutes
do most of the work and develop them FAST rather than
just having them along for the ride! If you want a better,
stronger butt, THIS is the way to do your cardio.
CLICK
HERE to Read It Now!
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77 |
Switch Leg Split Squats
Posted September 9th,
2011
Training the legs can be
boring...not anymore! This version of the barbell split
squat is not only fun and challenging, it actually presents
the body with some unique training...you'll be forced
to start each rep from the bottom at a total dead stop,
taking away all elastic tension, which GREAT for building
power out of the hole in a squat/lunge movement.
CLICK
HERE to Read It Now!
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78 |
Feet-Anchored
One-Arm Dumbell Press
Posted October 4th,
2011
If you're an MMA fighter,
you have to use this one...it's going to develop unreal
adductor and core strength so you can exert power when
flat on your back with your legs wrapped around something.
It's a GREAT lower-ab exercise, too, if you're not an
MMA fighter!
CLICK
HERE to Read It Now!
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79 |
Barbell-Bench
Transition Planks
Posted November 19th,
2011
For this plank
exercise, you're going to be transitioning repeatedly
through two plank positions...flat forearm and straight
arm...the key this killer abdominal exercise lies in where
you set your feet and how you transition between the two
positions.
CLICK
HERE to Read It Now!
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80 |
Shifting Grip Bench Press
for Inner Chest
Posted January 12th,
2012
In this case, it's good
to be shifty...you'll be doing a set of bench press where
on each rep, you'll be shifting your grip slightly inwards
(I'll tell you how). This wil LIGHT UP the inner chest
and target the triceps very strongly.
CLICK
HERE to Read It Now!
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81 |
In-Set
Stretch Supersets With Dumbell Curls
Posted February 8th,
2012
If bicep development is
one of your goals, THIS is the exercise combination you
need to use. It meshes seated dumbell curls with a special
version of incline dumbell curls to put MASSIVE tension
and stretch on the biceps. They will simply have no choice
but to respond!
CLICK
HERE to Read It Now!
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Squat
Machine "Lock In" Dumbell Curls
Posted March 9th,
2012
Strict form is essential
for quality bicep training. If want great arms and you
have a tendency to use to momentum or body movement, you
MUST try this version of the curl. It'll show you what
real strict form is all about...your biceps will thank
you for it!
CLICK
HERE to Read It Now!
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83 |
Hanging
Knee Raises for Upper Abs
Posted April 5th,
2012
Crunches aren't the best
upper-abdominal development exercise...not enough resistance.
THIS exercise takes upper ab training to a whole new level...it's
a hanging knee raise that targets the upper abs with massive
tension.
CLICK
HERE to Read It Now!
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84 |
How to do Dumbell Shoulder
Presses Better
Posted May 3rd, 2012
The dumbell shoulder press
is often done incorrectly, which changes the focus of
the exercse to more of a tricep movement. Follow these
tips and you'll get WAY more out your shoulder pressing.
CLICK
HERE to Read It Now!
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85 |
Pre-Exhaust
Time/Volume Training for Chest
Posted June 1st, 2012
T/V Training is one my favorite
training styles...and this version of it extends the concept
to pre-exhaust training. This training will work your
pecs with massive volume and tension for excellent muscle
growth and strength gains in a very simple to follow pattern
with logical weight progression.
CLICK
HERE to Read It Now!
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86 |
Heavy
High-Tension Cable-Dumbell Bench Press
Posted June 28th,
2012
Put MASSIVE tension on your
pecs with this Hybrid combination exercise. You'll put
together dumbell bench presses with cable flyes to maximize
the tension on your pecs from bottom to top. It's a deadly-effective
combination.
CLICK
HERE to Read It Now!
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87 |
Handstand
Push-Ups - The BEST Shoulder Exercise You Can Do
Posted
July 27th, 2012
If
I had only one shoulder exercise I could do for the rest
of my life, this would be it. It uses bodyweight, can
be done anywhere, and puts EVERY free weight exercise
for shoulders to shame (that's my opinion at least!).
CLICK
HERE to Read It Now!
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88 |
Barbell-End
Neutral Grip Chin-Ups
Posted August 24th,
2012
If you want to train your
grip strength, you HAVE to work with fat bar training...but
what if you don't have a fat bar or access to Fat Gripz
accessories? THIS is your solution...you'll be doing chin-ups
gripping on the ends of the bars where the plates normally
go. It's an easy setup and a challenging exercise!
CLICK
HERE to Read It Now!
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Maximize
Your Arm Size With Range-of-Motion Triple Add Sets for
Reverse Curls
Posted September 21st,
2012
The Reverse Curl is a neglected
exercise...generally because you have to use less weight
to do it properly! It is, however, the secret exercise
for maximizing arm size and bicep peak. This technique
is going to help you get the most out of it by targeting
all three major muscle fiber types in one set in a very
specific fashion.
CLICK
HERE to Read It Now!
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90 |
Range-of-Motion
Triple Add Sets - Squats
Posted October 19th,
2012
If you've stubborn quads,
this is a technique you'll want to try. You'll be targeting
all three major muscle fiber types with three different
rep ranges done in three different ranges of motion...in
one set. It's a tough challenge and VERY effective for
hitting the quads hard.
CLICK
HERE to Read It Now!
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91 |
Multiple
Resistance Weighted Step-Ups
Posted November 15th, 2012
Time to push the limits
on what's physically possible! I'll show you how I used
4 separate forms of resistance (total of 415 lbs) for
weighted step-ups. This is an incredible total-body exercise
that will push you to your limits.
CLICK
HERE to Read It Now!
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