Powerful Training Secrets

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1	My Super-Powered Back Exercise Posted October 22nd, 2006 The very best exercise for building ALL the supporting muscles of the back. And it's NOT a back exercise! You can build extraordinary muscle and ENTIRE-BODY strength with this one. Read it now!
2	Pile muscle and strength onto your arms with NO back strain Posted October 26th, 2006 Learn how using a dip belt can help you do barbell curls and pushdowns with more weight INSTANTLY and without back stress. Read it now!
3	Seated calf raises on the lying leg curl machine Posted September 4th, 2006 You'll be shocked at how effective doing Seated Calf Raises on a machine that was NEVER meant for that exercise can be! Read it now!
4	Backwards Treadmill Running and Walking for the Quads Posted October 14th, 2006 This unique technique will give you a quad burn and pump that will build up even the skinniest chicken legs. If you have trouble building your quads, check out this one! Read it now!
5	Incline Face Away Pushdowns Posted September 28th, 2006 This extraordinary variation of the pushdown puts multiple stresses on the triceps as you do it - not only by doing the pushdown but your triceps must actually work double-time just keeping the bar in position during the exercise! It's a HUGE increase in tension and you'll feel the difference immediately! Read it now!
6	Concentration Flyes Posted October 30th, 2006 Want an exercise that carves detail into the inner chest? And guess what...it's not a pec deck or cable cross-over...it's a free weight exercise! Read it now!
7	Overhead Calf Raises Posted September 12th, 2006 This great new calf exercise torches the calves from an angle they've NEVER been hit from before. Read it now!
8	Barbell Weighted Chin-Ups Posted November 5th, 2006 Iif you're in need of extra weight for chins, this variation will give you that like crazy! Instead of a dumbell or belt, you're going to use a barbell for the extra weight...it's a chin-up that can even work your hamstrings! Read it now!
9	Double Dumbell Swings Posted November 21st, 2006 Work your abs without even moving your abs! Develop rock-solid rotational core strength with this incredibly effective ab exercise. You will feel this one in the morning... Read it now!
10	Barbell Hang Clean and Press For Explosive Shoulders and Traps Posted December 10th, 2006 This great shoulder and trap exercise is extraordinary for building power and strength in the shoulders and upper back. Learn the techniques that will help you get the most from it. If you've never done cleans before, you WILL feel this one in the morning! Read it now!
11	Crunch Pulldowns Posted January 7th, 2007 This excellent ab exercise will really help your six pack stand out! It's a unique angle of resistance that your abs haven't been hit with before. Read it now!
12	Rest-Pause Training Program For Building Maximum Muscle Posted February 2nd, 2007 This is a new muscle-building program I'm trying out. It's very demanding but very effective! This has the potential to dramatically increase your muscle mass quite quickly! Read it now!
13	Reverse Alternating Dumbell Shoulder Presses Posted February 21st, 2007 This unique technique for performing the dumbell shoulder press will put great tension on your delts. It's one of my favorite shoulder-building techniques as it keeps tension and even allows you (with a little practice) to press with more weight than you normally could! Read it now!
14	Rolled-Up Towel For Bench Press Posted March 13th, 2007 Learn how this little trick can teach you how to REALLY activate your pecs when you're doing a bench press. Shoulders back is the key - this tricks forces you into that proper position. Read it now!
15	Incline Dumbell Lunges Posted March 27th, 2007 Learn an exercise that takes the knee stress out of the lunge exercise and puts it all on the glutes and thighs where it belongs! Read it now!
16	8 Week Cardio Interval Training Progression Posted April 18th, 2007 Nothing sounds quite as exciting as that! But what this training program does is lay out a full 8 weeks of step-by-step instructions on how to progress with interval training to get the best results and keep improving every week. It's a good one if you're not familiar with intervals, just never knew where to start, or are not sure how to really get the most out of them! Read it now!
17	Explosive Band Knee-Ups Posted May 3rd, 2007 For increasing athletic performance, forget crunches. This is a great exercise for building an explosive, powerful core as well as dramatically improving leg speed for sprinting. It works like a charm and it's fun to do! Read it now!
18	Leg Press Curl Holds Posted May 22nd, 2007 One of the big problems with the Leg Press is that it's ONLY lower body. Use this technique to turn the Leg Press into a TOTAL body exercise, which is better for mass-building AND fat loss - it's a tough one and very effective! Read it now!
19	Lockout Partial Bench Press Combo For Strengthening Connective Tissue Posted June 3rd, 2007 Want a MONSTER bench press? You need to use this exercise. Poor connective tissue strength is often what holds people back in the bench press - this technique will fix that! Read it now!
20	Two Dumbell Cross-Bench Tricep Extensions Posted July 3rd, 2007 This is an excellent exercise for the triceps, especially when you don't want to load a barbell. It's also one of THE "easiest on the elbows" extension exercises I've ever found! Read It Now!
21	Vertical Barbell Curls Posted July 15th, 2007 For building the brachialis with BIG-TIME resistance, I've found this exercise to be MUCH better than regular hammer curls. It allows you to use more weight and it does so in a very functional manner. Great upper arm training! Read It Now!
22	One-Legged Stiff Legged Deadlifts Posted August 17th, 2007 If you're looking for an effective hamstring exercise that you don't need tremendously heavy weight for, this exercise is a great alternative. It has a HUGE balance component and is a very functional movement! Your hamstrings will love it! Read It Now!
23	Why Your Big Toe Is Your Key To Great Calves Posted August 10th, 2007 Calves are notoriously tough to build. But are you shooting yourself in the foot by using the WRONG part of your feet when doing calf exercises? Learn why your big toes are THE most important things to focus when doing calf raises. The effects on your calves will shock you! Read It Now!
24	Power Dumbell Rows Posted Sept. 27th, 2007 This is a great variation of the one arm dumbell row that builds power and density in the back. It's a great functional-strength type of exercise that is a cross between a dumbell row and power clean type of explosive movement. Read It Now!
25	One Side Loaded Barbell Squats Posted Oct 23rd, 2007 If you want to build GREAT core strength, this is an ideal exercise to start with. REAL core strength isn't built with crunches or sit-ups. For real core strength, you need to be supporting weight in unusual positions - this uneven squat fits the bill like a champ! Read It Now!
26	Front and Back Grip Straddle Deadlifts Posted Dec 8th, 2007 This is a tough exercise that puts a new wrinkle on the deadlift. Instead of picking up the bar in the normal fashion, you'll be taking it 90 degrees different! This position will help build great deadlift and core strength. Awkward lifts like this are excellent for injury prevention. Read It Now!
27	Side Lying Pushdowns Posted Jan 17th, 2008 This version of the pushdown is not likely one you've seen before. By doing this exercise lying on the floor, you actually put MUCH more tension on the triceps by taking ALL the possible cheating out of the movement. VERY effective for hitting the triceps. Read It Now!
28	Tighten Your Waist FAST With This "Secret" Running Technique Posted Feb. 8th, 2008 Nope, this isn't about running and losing fat to tighten your waist. This is about a specific TECHNIQUE you can use while running that will target the love handle area and tighten things up with EVERY single step you take. It's my little waist tightening "secret!" Read It Now!
29	Forearm Supported Leg Raises Posted March 7th, 2008 This is a GREAT bodyweight ab exercise that requires minimal setup time but puts tremendous tension on the abs. And, I've got a VERY advanced version for those brave souls who think they have strong abs... Read It Now!
30	Hand-Over-Hand Chin-Ups Posted March 9th, 2008 Best chin-up variation EVER...I just love this one for hitting the back HARD. Instead of just doing normal chins, you're going to "walking" your hands up and down the bar as you're doing them. It's continous tension AND there's a point on each rep where ALL the tension is on ONE lat! Read It Now!
31	Zone Training For Dumbell Bench Press Posted April 5th, 2008 If you're not familiar with Zone Training, you're going to LOVE this concept. You'll finally be able to work EVERY phase of the range of motion of the bench press with maximal resistance without having to change weights. This means full resistance at the bottom AND full resistance at the top! It's a GREAT one. Read It Now!
32	Dumbell Zercher Squats Posted May 20th, 2008 The Zercher Squat is an excellent leg and core exercise. This variation uses a single dumbell to achieve the same results - it's harder in some ways and easier in others. A very good one, though! Read It Now!
33	Band Crawling For Shredded Abs Posted June 13th, 2008 Nothing like a good ab exercise that leaves you on the floor...how about one that STARTS you on the floor! In this installment, I've got FOUR variations on a theme - crawling on the floor with bands attached to you. This will absolutely SHRED your abs. Read It Now!
34	Leg Momentum Lying Tricep Extensions Posted July 10th, 2008 This is a great way to increase the intensity of the lying tricep extension when you don't have a spotter. You're going to use the momentum of your legs to transfer through the abs and pop the barbell off the ground, even when your tri's are exhausted from a "normal" set. Read It Now!
35	Reverse Band Barbell Bench Press Posted July 28th, 2008 If you want a BIG bench, THIS is the exercise that'll put you over the top. You'll find out how to use 100 lbs or more than your 1 rep max in a normal bench press to really overload the muscles according to their ideal strength curve. Bottom line...GREAT exercise. Read It Now!
35	NEW! Dumbell Rotational Sets Posted August 24th, 2008 If you like functional, heavy core training THIS is the one for you...it's one of my very favorite abdominal exercise. You'll need a rack, a heavy dumbell and some guts to perform this one... Read It Now!