Shoulder Exercises

Great shoulders will do so much for ANY physique, male of female. Wide shoulders give the illusion of a smaller waist, which is a very desirable thing to achieve.

But if you have a hard time developing shoulders, I've got some great exercises for you! These are the secret techniques I've developed over the years to maximize my shoulders (they're among my worst bodyparts but I've worked VERY heard to get them where they are today).

Check out these FREE sample exercises and know you'll be getting plenty more all the time!

10	Barbell Hang Clean and Press For Explosive Shoulders and Traps Posted December 10th, 2006 This great shoulder and trap exercise is extraordinary for building power and strength in the shoulders and upper back. Learn the techniques that will help you get the most from it. If you've never done cleans before, you WILL feel this one in the morning! Read it now!
13	Reverse Alternating Dumbell Shoulder Presses Posted February 21st, 2007 This unique technique for performing the dumbell shoulder press will put great tension on your delts. It's one of my favorite shoulder-building techniques as it keeps tension and even allows you (with a little practice) to press with more weight than you normally could! Read it now!

Here are more shoulder exercises and techniques you'll find in the full site:

• Barbell Hang Clean and Press For Explosive Shoulders and Traps
• Getting Dumbells Into Position For Shoulder Press
• Leg Press Shoulder Press
• Kettlebell Rotator Cuff L Raises
• Balancing Kettlebell Shoulder Press
• Dumbell Drop Shoulder Press
• Side Dumbell Clean and Press
• Swinging Dumbell Clean and Press
• Reverse Alternating Dumbell Shoulder Presses
• Handstand Push-Ups - The BEST Shoulder Exercise You Can Do
• Building the shoulders by carrying weights around
• Anchored Barbell Shoulder Press
• Rear Delt Bear Hug Crossovers
• One Side Loaded Barbell Shoulder Press
• Medicine Ball Catch and Toss
• Cuban Presses
• Pulldown and Shoulder Press Combo
• Weight Plate Pizza Presses
• High Rep Partial Shoulder Press - Bottom Position
• 1 Dumbell 2 Hands Shoulder Press
• Barbell Exploding Shoulder Press
• Close Grip Clean and Press
• Deadlift Bar Shoulder Press
• Cradle Barbell Curls
• Shoulder Pressing In The Leg Press
• Lockout Walking For Shoulders
• Kneeling Hang Clean & Press
• Barbell End Close Grip Shoulder Press
• Barbell Pike Handstand Push-Ups
• One Dumbell Overhead Shoulder Press

 

 

Sign up here to receive more FREE samples
the moment they come out!

First Name
Primary Email
Your email address is STRICTLY confidential and will not be shared with ANYONE!