10 |
Barbell
Hang Clean and Press For Explosive Shoulders and Traps
Posted
December 10th, 2006
This great shoulder and trap
exercise is extraordinary for building power and strength
in the shoulders and upper back. Learn the techniques that
will help you get the most from it. If you've never done
cleans before, you WILL feel this one in the morning!
Read
it now!
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13 |
Reverse
Alternating Dumbell Shoulder Presses
Posted
February 21st, 2007
This unique technique for
performing the dumbell shoulder press will put great tension
on your delts. It's one of my favorite shoulder-building
techniques as it keeps tension and even allows you (with
a little practice) to press with more weight than you normally
could!
Read
it now!
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37 |
One Dumbell Shoulder
Press
Posted Setpember 18th, 2008
This version of the shoulder
press hits the front delts very strongly. It's a unique
way to use one dumbell to work both sides at the same time.
Keeps great tension on the delts all the way up.
Read
It Now!
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51 |
Javelin
Shoulder Press
Posted September 4th,
2009
I like this one for hitting
the lateral head of the delts with a pressing movement.
It's an exercise that requires more balancing at the shoulder
and arm, so you'll need to lighten up the load a bit.
Read
It Now!
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84 |
How
to do Dumbell Shoulder Presses Better
Posted May 3rd, 2012
The dumbell shoulder press
is often done incorrectly, which changes the focus of the
exercse to more of a tricep movement. Follow these tips
and you'll get WAY more out your shoulder pressing.
CLICK
HERE to Read It Now!
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87 |
Handstand
Push-Ups - The BEST Shoulder Exercise You Can Do
Posted July
27th, 2012
If
I had only one shoulder exercise I could do for the rest
of my life, this would be it. It uses bodyweight, can be
done anywhere, and puts EVERY free weight exercise for shoulders
to shame (that's my opinion at least!).
CLICK
HERE to Read It Now!
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-
Barbell Hang
Clean and Press For Explosive Shoulders and Traps
-
Getting Dumbells
Into Position For Shoulder Press
-
Leg Press Shoulder
Press
-
Kettlebell Rotator
Cuff L Raises
-
Balancing Kettlebell
Shoulder Press
-
Dumbell Drop
Shoulder Press
-
Side Dumbell
Clean and Press
-
Swinging Dumbell
Clean and Press
-
Reverse Alternating
Dumbell Shoulder Presses
-
Handstand Push-Ups
- The BEST Shoulder Exercise You Can Do
-
Building the
shoulders by carrying weights around
-
Anchored Barbell
Shoulder Press
-
Rear Delt Bear
Hug Crossovers
-
One Side Loaded
Barbell Shoulder Press
-
Medicine Ball
Catch and Toss
-
Cuban Presses
-
Pulldown and
Shoulder Press Combo
-
Weight Plate
Pizza Presses
-
High Rep Partial
Shoulder Press - Bottom Position
-
1 Dumbell 2 Hands
Shoulder Press
-
Barbell Exploding
Shoulder Press
-
Close Grip Clean
and Press
-
Deadlift Bar
Shoulder Press
-
Cradle Barbell
Curls
-
Shoulder Pressing
In The Leg Press
-
Lockout Walking
For Shoulders
-
Kneeling Hang
Clean & Press
-
Barbell End Close
Grip Shoulder Press
-
Barbell Pike
Handstand Push-Ups
-
One Dumbell Overhead
Shoulder Press
-
Kettlebell Lateral
Raises
-
Shoulders Meet
the Dumbells - Shoulder Press
-
Leaning Incline
Dumbell Shoulder Press
-
EZ Bar Shoulder
Press
-
Explosive Barbell
Shoulder Press
-
Under Rack Shoulder
Press
-
Bottom Range
High Rep Shoulder Press
-
Chain
and Plate Laterals
-
Standing
L Flyes for Rotator Cuff
-
Bottom
Start Barbell Shoulder Press
-
One Arm One Dumbell
Shoulder Press
-
Low Pulley "L"
Raises For Rotator Cuff
-
EZ Bar Lateral
Raises/Swings
-
Lean Back Front
Raises