Traps/Neck
Exercises
Want to look just
as powerful as you are? Big traps are the way to go. But when
I talk traps, I don't mean only the top end, that you see sticking
out of your t-shirt. I'm talking about FULLY developed traps
that run down the middle of your back like a thick ham sandwich.
I've great techniques
and exercises that will develop the traps from top to bottom!
Check
out these free sample exercises now:
| 1 |
My Super-Powered
Back Exercise
Posted October 22nd, 2006
The very best exercise for
building ALL the supporting muscles of the back. And it's
NOT a back exercise! You can build extraordinary muscle
and ENTIRE-BODY strength with this one.
Read
it now!
|
 |
| 10 |
Barbell
Hang Clean and Press For Explosive Shoulders and Traps
Posted
December 10th, 2006
This great shoulder and
trap exercise is extraordinary for building power and
strength in the shoulders and upper back. Learn the techniques
that will help you get the most from it. If you've never
done cleans before, you WILL feel this one in the morning!
Read
it now!
|
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Here's a list of what I've got for traps and
neck training on the site:
-
High
Pulley Isometric Neck Training
-
Cable Shrugs
-
One Arm Barbell
Shrugs
-
Calf Raises
and Machine Shrugs Combo Exercise
-
Reverse Band
Barbell Shrugs
-
Kneeling Dumbell
Shrugs
-
Forehead on
Bench Barbell and Dumbell Rows
-
Medicine Ball
Back Extensions
-
Seated Deadlifts
to Dumbell Shrugs
-
Barbell Full
Front Raises
-
Sandbag Hyperextensions
-
Sandbag
Good Mornings
-
Sandbag Neck
Training - Squats and Lunges
