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Traps/Neck
Exercises
Want to look just as
powerful as you are? Big traps are the way to go. But when I talk
traps, I don't mean only the top end, that you see sticking out
of your t-shirt. I'm talking about FULLY developed traps that
run down the middle of your back like a thick ham sandwich.
I've great techniques
and exercises that will develop the traps from top to bottom!
Check
out these free sample exercises now:
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My Super-Powered
Back Exercise
Posted October 22nd, 2006
The very best exercise for
building ALL the supporting muscles of the back. And it's
NOT a back exercise! You can build extraordinary muscle
and ENTIRE-BODY strength with this one.
Read
it now!
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Barbell
Hang Clean and Press For Explosive Shoulders and Traps
Posted
December 10th, 2006
This great shoulder and trap
exercise is extraordinary for building power and strength
in the shoulders and upper back. Learn the techniques that
will help you get the most from it. If you've never done
cleans before, you WILL feel this one in the morning!
Read
it now!
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Here's a list of what I've got for traps and neck
training on the site:
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High Pulley
Isometric Neck Training
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Cable Shrugs
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One Arm Barbell
Shrugs
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Calf Raises and
Machine Shrugs Combo Exercise
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Reverse Band
Barbell Shrugs
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Kneeling Dumbell
Shrugs
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Forehead on Bench
Barbell and Dumbell Rows
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Medicine Ball
Back Extensions
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Seated Deadlifts
to Dumbell Shrugs
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Barbell Full
Front Raises
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Sandbag Hyperextensions
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Sandbag
Good Mornings
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Sandbag Neck
Training - Squats and Lunges
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