Traps/Neck
Exercises
Want
to look just as powerful as you are? Big traps are the way to
go. But when I talk traps, I don't mean only the top end, that
you see sticking out of your t-shirt. I'm talking about FULLY
developed traps that run down the middle of your back like a
thick ham sandwich.
I've
great techniques and exercises that will develop the traps from
top to bottom!
Check
out these free sample exercises now:
| 1 |
My
Super-Powered Back Exercise
Posted
October 22nd, 2006
The
very best exercise for building ALL the supporting muscles
of the back. And it's NOT a back exercise! You can build
extraordinary muscle and ENTIRE-BODY strength with
this one.
Read
it now!
|
 |
| 10 |
Barbell Hang Clean and Press For Explosive
Shoulders and Traps
Posted
December 10th, 2006
This
great shoulder and trap exercise is extraordinary for
building power and strength in the shoulders and upper
back. Learn the techniques that will help you get the
most from it. If you've never done cleans before, you
WILL feel this one in the morning!
Read
it now!
|
 |
Here's a
list of what I've got traps and neck training on the site:
-
High
Pulley Isometric Neck Training
-
Cable
Shrugs
-
One
Arm Barbell Shrugs
-
Calf
Raises and Machine Shrugs Combo Exercise
-
Reverse
Band Barbell Shrugs
-
Kneeling
Dumbell Shrugs
-
Forehead
on Bench Barbell and Dumbell Rows
-
Medicine
Ball Back Extensions
-
Seated
Deadlifts to Dumbell Shrugs
