Want to look just as
powerful as you are? Big traps are the way to go. But when I talk
traps, I don't mean only the top end, that you see sticking out
of your t-shirt. I'm talking about FULLY developed traps that
run down the middle of your back like a thick ham sandwich.
I've great techniques
and exercises that will develop the traps from top to bottom!
out these free sample exercises now:
Posted October 22nd, 2006
The very best exercise for
building ALL the supporting muscles of the back. And it's
NOT a back exercise! You can build extraordinary muscle
and ENTIRE-BODY strength with this one.
Hang Clean and Press For Explosive Shoulders and Traps
December 10th, 2006
This great shoulder and trap
exercise is extraordinary for building power and strength
in the shoulders and upper back. Learn the techniques that
will help you get the most from it. If you've never done
cleans before, you WILL feel this one in the morning!
Here's a list of what I've got for traps and neck
training on the site:
Isometric Neck Training
One Arm Barbell
Calf Raises and
Machine Shrugs Combo Exercise
Forehead on Bench
Barbell and Dumbell Rows
to Dumbell Shrugs
Training - Squats and Lunges