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Training
Programs
All the best exercises
in the world won't help if you don't have an effective training
program to go with it. I've got a number of unique programs that
will help you pile on the mass and rip the fat off your body!
Have
a look at these two free sample programs:
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Rest-Pause
Training Program For Building Maximum Muscle
Posted
February 2nd, 2007
This is a new muscle-building
program I'm trying out. It's very demanding but very effective!
This has the potential to dramatically increase your muscle
mass quite quickly!
Read
it now!
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8 Week
Cardio Interval Training Progression
Posted
April 18th, 2007
Nothing sounds quite as exciting
as that! But what this training program does is lay out
a full 8 weeks of step-by-step instructions on how to progress
with interval training to get the best results and keep
improving every week. It's a good one if you're not familiar
with intervals, just never knew where to start, or are not
sure how to really get the most out of them!
Read
it now!
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Pre-Exhaust Time/Volume
Training for Chest
Posted June 1st, 2012
T/V Training is one my favorite
training styles...and this version of it extends the concept
to pre-exhaust training. This training will work your pecs
with massive volume and tension for excellent muscle growth
and strength gains in a very simple to follow pattern with
logical weight progression.
CLICK
HERE to Read It Now!
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15 Minute Total-Body Fat-Loss
Workout...3 Reps, 3 Exercises...ZERO Rest
Posted December 17th,
2012
When you're pressed
for time, you still DO have time to do this workout. It's
very easy to set up, very challenging to do, and 15 minutes
is literally all you need.
CLICK
HERE to Read It Now!
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And have a look at these other program available
on the site:
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My
Program For Training A Muscle Twice a Day, Six Days a Week
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Rest-Pause Training
Program For Building Maximum Muscle
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Compound Exercise
Overload
-
Big Change Muscle
Building Program
-
Lactic Acid Training
Program For Fat Loss
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8 Week Cardio
Interval Training Progression Program
-
Three Week Bodypart
Specialization Workout Schedule
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Upsidown Training
To Maximize Your Smaller Bodyparts
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Time/Volume Training
For Mass
-
Mass Targeting
Specialization Program
-
High-Rep
Moderate-Weight Lactic Acid Program
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