Here's where things
that don't fit into the "exercise" category go. This
is very valuable information that will really open up your eyes
to the reality of training and nutrition! I'm putting forward
my 17 years of training experience for YOU to benefit and learn
out this FREE sample tip and know you'll be getting plenty more
all the time!
Your Big Toe Is Your Key To Great Calves
Posted August 10th, 2007
Calves are notoriously tough
to build. But are you shooting yourself in the foot by using
the WRONG part of your feet when doing calf exercises? Learn
why your big toes are THE most important things to focus
when doing calf raises. The effects on your calves will
with a 500 lb Barbell
Posted March 18th, 2011
This is cardio done with VERY
heavy weight...maybe not in the way you think, though! You'll
be pushing and pulling the bar across the floor, not actually
lifting the thing! Learn 5 cool drills here.
Glute Cardio Training
Posted August 3rd, 2011
Regular powered treadmill
training leaves the glutes out in the cold...use this special
treadmill technique and you will FORCE the glutes do most
of the work and develop them FAST rather than just having
them along for the ride! If you want a better, stronger
butt, THIS is the way to do your cardio.
HERE to Read It Now!
In this section, you'll
learn things like: