Miscellaneous
Here's where things
that don't fit into the "exercise" category go. This
is very valuable information that will really open up your eyes
to the reality of training and nutrition! I'm putting forward
my 17 years of training experience for YOU to benefit and learn
from.
Check
out this FREE sample tip and know you'll be getting plenty more
all the time!
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Why
Your Big Toe Is Your Key To Great Calves
Posted August 10th, 2007
Calves are notoriously tough
to build. But are you shooting yourself in the foot by
using the WRONG part of your feet when doing calf exercises?
Learn why your big toes are THE most important things
to focus when doing calf raises. The effects on your calves
will shock you!
Read
It Now!
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| 72 |
Resistance-Cardio
with a 500 lb Barbell
Posted March 18th,
2011
This is cardio done with
VERY heavy weight...maybe not in the way you think, though!
You'll be pushing and pulling the bar across the floor,
not actually lifting the thing! Learn 5 cool drills here.
Read
It Now!
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| 76 |
"Dead" Treadmill
Glute Cardio Training
Posted August 3rd,
2011
Regular powered treadmill
training leaves the glutes out in the cold...use this
special treadmill technique and you will FORCE the glutes
do most of the work and develop them FAST rather than
just having them along for the ride! If you want a better,
stronger butt, THIS is the way to do your cardio.
CLICK
HERE to Read It Now!
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In this section,
you'll learn things like:
