Abdominal Exercises

You want great ab exercises to get that ripped six-pack and a tight waist? How about absolutely mind-boggling core strength? With the ab exercises you'll find in "Powerful Training Secrets," you'll be able to achieve ALL your abdominal training goals!

Plus, you're going to be constantly getting NEW ab exercises all the time!

Check out these exercises from the Free Sample section:

9	Double Dumbell Swings Posted November 21st, 2006 Work your abs without even moving your abs! Develop rock-solid rotational core strength with this incredibly effective ab exercise. You will feel this one in the morning... Read it now!
11	Crunch Pulldowns Posted January 7th, 2007 This excellent ab exercise will really help your six pack stand out! It's a unique angle of resistance that your abs haven't been hit with before. Read it now!
17	Explosive Band Knee-Ups Posted May 3rd, 2007 For increasing athletic performance, forget crunches. This is a great exercise for building an explosive, powerful core as well as dramatically improving leg speed for sprinting. It works like a charm and it's fun to do! Read it now!
18	Leg Press Curl Holds Posted May 22nd, 2007 One of the big problems with the Leg Press is that it's ONLY lower body. Use this technique to turn the Leg Press into a TOTAL body exercise, which is better for mass-building AND fat loss - it's a tough one and very effective! Read it now!
25	One Side Loaded Barbell Squats Posted Oct 23rd, 2007 If you want to build GREAT core strength, this is an ideal exercise to start with. REAL core strength isn't built with crunches or sit-ups. For real core strength, you need to be supporting weight in unusual positions - this uneven squat fits the bill like a champ! Read It Now!
29	Forearm Supported Leg Raises Posted March 7th, 2008 This is a GREAT bodyweight ab exercise that requires minimal setup time but puts tremendous tension on the abs. And, I've got a VERY advanced version for those brave souls who think they have strong abs... Read It Now!
33	Band Crawling For Shredded Abs Posted June 13th, 2008 Nothing like a good ab exercise that leaves you on the floor...how about one that STARTS you on the floor! In this installment, I've got FOUR variations on a theme - crawling on the floor with bands attached to you. This will absolutely SHRED your abs. Read It Now!
36	Dumbell Rotational Sets Posted August 24th, 2008 If you like functional, heavy core training THIS is the one for you...it's one of my very favorite abdominal exercise. You'll need a rack, a heavy dumbell and some guts to perform this one... Read It Now!
47	Heavy Dumbell Slides Posted May 19th, 2009 This is a great core/total body exercise. Simple to do...very practical and functional and VERY effective. You're not going to win any awards for style but if you want good, honest core work, this will do it. Read It Now!
48	Dumbell Ab Roll-Outs Posted June 9th, 2009 Got another ab exercise for you today...this one is a lot like your standard roll-out exercise but with an important distinction...you're going to rolling yourself forward on TOP of a dumbell instead of using a wheel. It's a good one and very little equipment required. Read It Now!

And that is just a SMALL sample of what's available on the FULL site...check out these other ab exercises that I've got in store for you:

• Ankle Weight Dumbell Toe Touches
• Fist Pushing Side Leg Raises
• Cross-Over Pinchy Sit-Ups
• Flexed Arm Hanging Leg Raises
• Double Cable Rotations
• Band Resisted Leg Raises
• Wide Arm Swiss Ball Cable Crunches
• Barbell Curl Squats
• Dolly Roll-Outs
• Swiss Ball Get-Ups
• Bench Press Crunch Leg Raises
• One Leg Anchored Sit-Ups
• Barbell Swiss Ball Get-Ups
• Dip Position Leg Raises With Contact
• Dipping Birds For Abs
• 3D Abs
• Dolly Leg Pull-Ins
• Resisted Pull-Ins
• Abdominal Dumbell Throw-Up And Catch
• Medicine Ball Passes
• Dolly Upper Body Side-To-Sides
• Side Ab Push-Ups
• Two Unique Dumbell Squats
• Medicine Ball Wall Passing
• Single Dumbell Crunches
• Band Hanging Leg Raises
• One Side Loaded Barbell Squats
• Squat/Calf Machine Abdominal Pushes
• One Shoulder Barbell Squats For Abs
• Medicine Ball Gut Slams and Drops
• Foam Roller Crunches
• One Leg Dolly Roll-Ins
• Walk The Plank
• Medicine Ball Overhead Whip And Foot Catch
• Foot-To-Hand Kettlebell Raises
• Lying Swiss Ball Leg Raises
• Forearm Supported Leg Raises
• Battering Rams For Core Power
• Abdominal Sit-Ups With Fists
• Foot Stacked Hanging Leg Raises
• Elbow Pushing Crunches
• Swiss Ball Dumbell Crunches
• Explosive Bottom-Start Curl Squats
• Upsidown Hanging Crunches
• Two Dumbell Ball Twists With Ankle Weights
• Explosive Leg Raises
• On-Dumbell Roll-Outs
• Lat Bar Cable Crunches
• One Arm Barbell Curl Squats
• Band Push Crunches
• Frontal Plane Barbell Tilts
• Hanging Chair Leg Raises With Barbells
• Standing Dolly Roll-Outs
• Kneeling Barbell Tilts
• Abs on a Treadmill
• Zercherish Front Squats
• Bench End Sit-Ups
• Swiss Ball Low Pulley Crunches
• Weighted Planks
• Medicine Ball Self-Passing on the Ball
• Band Pull-Throughs
• Cable Knee-Ups
• Hanging Windshield Wipers
• Kneeling Cable Knee-Ups
• Bench End Leg Raise Cable Crunch
• Rack-Rail Leg Raises
• Side Partial Deadlifts
• Cross-Bench Stretched Crunch
• One Dumbell Power Sliding
• Wall Climbs For Abs
• Weight Plate Abs

 

 

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