About
My Exercises, Training Techniques and Programs
My Philosophy...
"To
truly maximize every single ounce of effort you put into
your workouts every day, you must train
SMARTER not HARDER."
Anybody can go in
the gym and lift weights until they're exhausted. I'm sure you
know it doesn't take any special skills or knowledge to do that!
But to actually get MAXIMUM RESULTS out of every training session
you do, you MUST know exactly what you're doing.
That's where I
come in...
I know EXACTLY what
I'm doing and I want to show you ALL the secrets, techniques
and shortcuts that I know that will vault your gains through
the roof! You can read more about me and what I'm all about
in a short bio by clicking
here, but read on if you want to know more about my exercises
and programs that you'll find in my Poweful Training Secrets
site...
I'm going to tell
you you what makes my exercises and programs so different from
just about everything else you'll find out there.
1. CONSTANT Innovation
The first critical
step towards getting more out of your training is knowing HOW
to get more out of your training. Makes sense, right? But where
do you start? Books and magazines can be helpful but soon the
information you see is going to start repeating itself.
How many times, on
the cover of a bodybuilding magazine, have you read the words
"bigger arms now!" or "get a six-pack for summer!"?
Most of the time, you'll just get a pile of things you already
know, especially if you've been training for awhile.
What
resources do you know of that provide you with a
constant stream of innovative new training ideas?
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In "Powerful
Training Secrets," I'm not going to tell you how
to do a simple barbell curl and dress it up as though
it were a revelation. What I WILL do is tell you how
to get MUCH MORE out of your barbell curls by giving
you variations on form, intensity techniques, body positions,
and more!
And believe
me, my intention here is not to knock the magazines
- I read them from time to time and I get some ideas
out of them from time to time. Heck, I even write articles
for them!
But if you're
like me, you want new stuff
and new ideas for better results ALL THE TIME.
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2.
Practical, Powerful and Detailed "How-To" Knowledge
When
I say "how-to" knowledge, I mean I'm giving you the
"make-or-break" details that nobody else thinks to
include in their exercise instructions... like exactly
how to best get the heavy dumbells you need to fully stimulate
muscle and strength gains into the start position of a seated
dumbell shoulder press or dumbell bench press WITHOUT INJURY
and WITHOUT TIRING YOURSELF OUT for your set.
It's also stuff like:
- where to grip a dumbell
when doing dumbell rows to instantly increase how long
you can hold onto it and dramatically increase how
much weight you can use. More weight = more muscle for
you! Using this simple technique, I was able to do sets
of one arm dumbell rows with a 210 lb dumbell with no grip
assistance whatsoever (no hooks, straps or wraps)!
- why you should wear solid-soled
shoes or boots when doing squats and deadlifts to maximize
your results (and it's not for balance!). If you wear regular
running shoes, you've decreased your potential power and
reduced your results before you even touch the bar!
- how small things like which
way you tilt the dumbells when doing presses (bench presses
or shoulder presses) can mean the difference between an
ordinary "ho-hum" set or a muscle-scorching,
mass-building blowtorch set!
And these are only
a few examples...these are the details that make all the difference
in the world for the results you get for the effort you put...and
this is the stuff that you'll be getting on an almost-daily
basis with your "Powerful Training Secrets"
membership.
3. A Blatant Disregard For The "Conventional
Wisdom" of Weight Training
Let me put it this
way...the moment somebody says to me "this is the way things
need to be done," THAT is the moment I start looking at
the EXACT OPPOSITE way of doing things. One of the things I've
found over many years of training and experimentation is that
"conventional wisdom"
isn't always the best way to go.
Conventional Wisdom
Says:
- Don't train a muscle two
days in a row
- High rep training won't build
muscle mass because you can't use heavy weight
- Overtraining is a bad thing
and should be avoided
My Experience
Says:
- You CAN train a muscle twice
a day, six days a week and get great results IF you know
how to do it
- High rep training CAN be
done with heavy weight and can be GREAT for building muscle
mass
- Overtraining should be sought
out as a major goal of your training if you want FAST results
If you're the open-minded
type of person who is looking for alternatives to "conventional
wisdom" because you know it doesn't always get the job
done, you're going to LOVE the stuff that you're going to learn
from me because THAT is what I'm all about.
It's the kind
of information that will get you the best results for every
bit of effort you put into your training EVERY SINGLE DAY.
And just to be clear,
I'm not saying ALL "conventional wisdom" is wrong.
But I am saying that, quite often, it could be more right.
4. Laser-Targeted, Highly-Effective
Fat-Loss and Muscle-Building Information
Bottom line, when
you train, you're trying to burn fat, trying to build muscle
and strength, or all of the above!
Not many people I
know are training just to stay the same or to get fatter or
weaker. I'm going to share with you all the most powerful training,
eating and supplementation techniques I've learned in the past
17 years. These are the same techniques that I use with great
success every single day.
And not only are
you going to get the stuff that I already know (which is a LOT),
every time I learn something new that I think is good, I'm going
to pass that on to you as well.
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- if you really
NEED to eat 6 meals a day to gain muscle or lose fat.
You may be surprised at the answer. There is hope
if you have a busy schedule and can't be making meals
and eating constantly!
- what things
will make or break your fat loss progress and what
things won't. If you're
worried about little things and you're not doing the
big things right, your progress will come to a screeching
halt!
- the final
word on training first thing in the morning on an
empty stomach...is it good,
is it bad, is it really that much more effective?
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When it comes
to burning fat, and building muscle and strength, you deserve
to know what's going to work and what's not before you spend
your time, money and energy on something. Find out here...my
knowledge is your knowledge.
5. Countless
Variations and Improvements to Common Exercises
"Powerful Training
Secrets" is not just about new exercises and going against
the grain with training programs (as fun as that is!)...I'm
also a big fan of constantly trying to improve the results you
get from regular exercises. After all, the bench
press is a great exercise for building the chest and always
will be. And barbell curls will always be a powerful biceps
builder. Sometimes, you don't need to change the world, just
how you look at it.
So a major goal of
my experimentation has always been improving the basic exercises,
be it through changes in body position, grip technique, how
the exercise is performed, or any other number of ways. You
can't go wrong with the basics but you CAN do the basics much
better.
You're going to learn:
- learn how a slight change
in where you grip the dumbells when doing regular dumbell
curls for biceps can instantly ramp up the muscle-building
stimulus on your biceps. In fact, a change of just half
an inch on where you grip the dumbells will immediately
activate one of the other major functions of biceps (supination
- rotation of the forearm so your palm is facing up) to
add resistance where a regular grip will not.
- find out how your
foot and leg placement can make or break your bench press.
Strange as it sounds, your legs can actually contribute
quite a lot to a bigger bench! If you don't know how to
properly set your feet and legs, you could be throwing potential
poundage right out the window.
- discover why you need
to breathe backwards when doing most back exercises,
like pulldowns and rows, to really dig into those lats and
make them grow.
Here's how it works: when you do a pulldown, you should
arch your back and puff up your chest as you pull down.
This puts the body in the best position to activate the
lats. But if you're exhaling as you're pulling down (as
the typical form is taught), you're caving the chest in!
This throws the load onto the biceps - if you have a hard
time feeling your back working when doing back exercises,
you're probably breathing wrong (I know it sounds funny
to hear it). INHALE as you pull down (inflating the chest
and puffing it up naturally) and you'll instantly feel the
difference.
So don't think
for a second I'm going to tell you not to do squats or bench
press or deadlifts with all the new stuff I'll be sending
your way. What I WILL tell you is exactly how to get much more
out of every single rep of those exercises that you do.
Now I want to tell
you about the videos I use to teach you these great new exercises...
Click Here To Learn
More About The Videos On The Site
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