About
My Exercises, Training Techniques
and Programs
My
Philosophy...
"To
truly maximize every single ounce of effort you put into
your workouts every day, you must train
SMARTER not HARDER."
Anybody
can go in the gym and lift weights until they're exhausted.
I'm sure you know it doesn't take any special skills or knowledge
to do that! But to actually get MAXIMUM RESULTS out of every
training session you do, you MUST know exactly what you're doing.
That's
where I come in...
I
know EXACTLY what I'm doing and I want to show you ALL the secrets,
techniques and shortcuts that I know that will vault your gains
through the roof! You can read more about me and what I'm all
about in a short bio by clicking
here, but read on if you want to know more about my exercises
and programs that you'll find in my Poweful Training Secrets
site...
I'm
going to tell you you what makes my exercises and programs so
different from just about everything else you'll find out there.
1. CONSTANT Innovation
The
first critical step towards getting more out of your training
is knowing HOW to get more out of your training. Makes
sense, right? But where do you start? Books and magazines can
be helpful but soon the information you see is going to start
repeating itself.
How
many times, on the cover of a bodybuilding magazine, have you
read the words "bigger arms now!" or "get a six-pack
for summer!"? Most of the time, you'll just get a pile
of things you already know, especially if you've been training
for awhile.
What
resources do you know of that provide you with a
constant stream of innovative new training ideas?
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In
"Powerful Training Secrets," I'm not going
to tell you how to do a simple barbell curl and dress
it up as though it were a revelation. What I WILL do
is tell you how to get MUCH MORE out of your barbell
curls by giving you variations on form, intensity techniques,
body positions, and more!
And
believe me, my intention here is not to knock the magazines
- I read them from time to time and I get some ideas
out of them from time to time. Heck, I even write articles
for them!
But
if you're like me, you want
new stuff and new ideas for better results ALL THE TIME.
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2.
Practical, Powerful and Detailed "How-To" Knowledge
When
I say "how-to" knowledge, I mean I'm giving you the
"make-or-break" details that nobody else thinks to
include in their exercise instructions... like exactly
how to best get the heavy dumbells you need to fully stimulate
muscle and strength gains into the start position of a seated
dumbell shoulder press or dumbell bench press WITHOUT INJURY
and WITHOUT TIRING YOURSELF OUT for your set.
It's
also stuff like:
- where
to grip a dumbell when doing dumbell rows to instantly
increase how long you can hold onto it and dramatically
increase how much weight you can use. More weight =
more muscle for you! Using this simple technique, I was
able to do sets of one arm dumbell rows with a 210 lb dumbell
with no grip assistance whatsoever (no hooks, straps or
wraps)!
- why
you should wear solid-soled shoes or boots when doing squats
and deadlifts to maximize your results (and it's not for
balance!). If you wear regular running shoes, you've decreased
your potential power and reduced your results before you
even touch the bar!
- how
small things like which way you tilt the dumbells when doing
presses (bench presses or shoulder presses) can mean the
difference between an ordinary "ho-hum" set or
a muscle-scorching, mass-building blowtorch set!
And
these are only a few examples...these are the details that make
all the difference in the world for the results you get for
the effort you put...and this is the stuff that you'll be getting
on an almost-daily basis with your "Powerful Training
Secrets" membership.
3.
A Blatant Disregard For The "Conventional Wisdom"
of Weight Training
Let
me put it this way...the moment somebody says to me "this
is the way things need to be done," THAT is the moment
I start looking at the EXACT OPPOSITE way of doing things. One
of the things I've found over many years of training and experimentation
is that "conventional wisdom"
isn't always the best way to go.
Conventional
Wisdom Says:
- Don't
train a muscle two days in a row
- High
rep training won't build muscle mass because you can't use
heavy weight
- Overtraining
is a bad thing and should be avoided
My
Experience Says:
- You
CAN train a muscle twice a day, six days a week and get
great results IF you know how to do it
- High
rep training CAN be done with heavy weight and can be GREAT
for building muscle mass
- Overtraining
should be sought out as a major goal of your training if
you want FAST results
If
you're the open-minded type of person who is looking for alternatives
to "conventional wisdom" because you know it doesn't
always get the job done, you're going to LOVE the stuff that
you're going to learn from me because THAT is what I'm all about.
It's the kind of information that will get you the best results
for every bit of effort you put into your training EVERY SINGLE
DAY.
And
just to be clear, I'm not saying ALL "conventional wisdom"
is wrong. But I am saying that, quite often, it could
be more right.
4.
Laser-Targeted, Highly-Effective Fat-Loss and Muscle-Building
Information
Bottom
line, when you train, you're trying to burn fat, trying to build
muscle and strength, or all of the above!
Not
many people I know are training just to stay the same or to
get fatter or weaker. I'm going to share with you all the most
powerful training, eating and supplementation techniques I've
learned in the past 17 years. These are the same techniques
that I use with great success every single day.
And
not only are you going to get the stuff that I already know
(which is a LOT), every time I learn something new that I think
is good, I'm going to pass that on to you as well.
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- if
you really NEED to eat 6 meals a day to gain muscle
or lose fat.
You may be surprised at the answer. There is hope
if you have a busy schedule and can't be making meals
and eating constantly!
- what
things will make or break your fat loss progress and
what things won't.
If you're worried about little things and you're not
doing the big things right, your progress will come
to a screeching halt!
- the
final word on training first thing in the morning
on an empty stomach...is
it good, is it bad, is it really that much more effective?
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When
it comes to burning fat, and building muscle and strength,
you deserve to know what's going to work and what's not
before you spend your time, money and energy on something.
Find out here...my knowledge is your knowledge.
5.
Countless
Variations and Improvements to Common Exercises
"Powerful
Training Secrets" is not just about new exercises and going
against the grain with training programs (as fun as that is!)...I'm
also a big fan of constantly trying to improve the results you
get from regular exercises. After all, the bench
press is a great exercise for building the chest and always
will be. And barbell curls will always be a powerful biceps
builder. Sometimes, you don't need to change the world, just
how you look at it.
So
a major goal of my experimentation has always been improving
the basic exercises, be it through changes in body position,
grip technique, how the exercise is performed, or any other
number of ways. You can't go wrong with the basics but you CAN
do the basics much better.
You're
going to learn:
- learn
how a slight change in where you grip the dumbells when
doing regular dumbell curls for biceps can instantly ramp
up the muscle-building stimulus on your biceps. In fact,
a change of just half an inch on where you grip the dumbells
will immediately activate one of the other major functions
of biceps (supination - rotation of the forearm so your
palm is facing up) to add resistance where a regular grip
will not.
- find
out how your foot and leg placement can make or break your
bench press.
Strange as it sounds, your legs can actually contribute
quite a lot to a bigger bench! If you don't know how to
properly set your feet and legs, you could be throwing potential
poundage right out the window.
- discover
why you need to breathe backwards when doing most back exercises,
like pulldowns and rows, to really dig into those lats and
make them grow.
Here's how it works: when you do a pulldown, you should
arch your back and puff up your chest as you pull down.
This puts the body in the best position to activate the
lats. But if you're exhaling as you're pulling down (as
the typical form is taught), you're caving the chest in!
This throws the load onto the biceps - if you have a hard
time feeling your back working when doing back exercises,
you're probably breathing wrong (I know it sounds funny
to hear it). INHALE as you pull down (inflating the chest
and puffing it up naturally) and you'll instantly feel the
difference.
So
don't think for a second I'm going to tell you not to do
squats or bench press or deadlifts with all the new stuff
I'll be sending your way. What I WILL tell you is exactly how
to get much more out of every single rep of those exercises
that you do.
Now
I want to tell you about the videos I use to teach you these
great new exercises...
Click
Here To Learn More About The Videos On The Site
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