One of THE most important benefits of this site is the HUGE
amount of video you're going to see on it. I've got video of
almost every single exercise and technique because, as
you'll find out, a lot of these exercises and techniques really
need to be seen in order to be understood and done properly
(and in some cases, believed!).
I
don't want you to have ANY doubts as to how anything here is
done. So to make sure
you know EXACTLY what you're doing every step of the way, you'll
find not only a Flash video that shows up right on the webpage,
but you'll also be able to view and download Windows Media files
as well as Quicktime videos of the exercises in action.
I've included those
alternatives in case you prefer those formats or would just
like to save the videos to your computer for more convenient
viewing when you're getting ready to try things out.
On a side note with
the videos, I don't "stage" anything - these videos
are shot while I'm actually doing REAL training using full workout
weights and pushing to the limit. To be honest, in some cases,
I might have even just invented that exercise or technique 2
minutes before shooting the video!
Check out a sample
below and be sure to check out ALL the videos in the Free
Samples section!
