One of THE most important benefits of this site is the HUGE amount
of video you're going to see on it. I've got video of almost every
single exercise and technique because, as you'll find out, a lot
of these exercises and techniques really need to be seen in order
to be understood and done properly (and in some cases, believed!).
don't want you to have ANY doubts as to how anything here is done.
So to make sure you know EXACTLY what you're doing every step
of the way, you'll find not only a Flash video that shows up right
on the webpage, but you'll also be able to view and download Windows
Media files as well as Quicktime videos of the exercises in action.
I've included those
alternatives in case you prefer those formats or would just like
to save the videos to your computer for more convenient viewing
when you're getting ready to try things out.
On a side note with
the videos, I don't "stage" anything - these videos
are shot while I'm actually doing REAL training using full workout
weights and pushing to the limit. To be honest, in some cases,
I might have even just invented that exercise or technique 2 minutes
before shooting the video!
Check out a sample
below and be sure to check out ALL the videos in the Free