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Hamstring
Exercises
When it comes to hamstring
training, there is MUCH more to life than leg curls. Get some
great training techniques that will blow up your hamstrings fast!
Because to really build impressive legs, you CANNOT neglect your
hamstrings...yet most people do. Well-developed, powerful hamstrings
will not only set you apart in your physique but in your sports
performance as well!
Check
out these FREE sample exercises and know you'll be getting plenty
more all the time!
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One-Legged
Stiff Legged Deadlifts
Posted August 17th, 2007
If you're looking for an effective
hamstring exercise that you don't need tremendously heavy
weight for, this exercise is a great alternative. It has
a HUGE balance component and is a very functional movement!
Your hamstrings will love it!
Read
It Now!
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Incline
Dumbell Lunges
Posted
March 27th, 2007
Learn an exercise that takes
the knee stress out of the lunge exercise and puts it all
on the glutes and thighs where it belongs!
Read
it now!
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Weight Plate Leg
Curls
Posted November 29th, 2008
If you train at home, the
leg curl machine is not always an option. This version requires
just one weight plate - it combines the two functions of
the hams into one exercise for a HUGE contraction at the
top. Very effective exercise!
Read
It Now!
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2
Up 1 Down Stiff-Legged Deadlift Negatives
Posted July 21st, 2009
Hitting the hams with negatives
is a GREAT way to prevent athletic injuries (hamstring pulls).
This exercise allows you to do that quickly and easily (ok,
easily isn't a good choice of words because the exercise
is BRUTAL...effective, but brutal).
Read
It Now!
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And be sure to check out all the other hamstrings
exercises available on the full site!
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Weight
in Hand Leg Curls
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Hanging Dumbell
Leg Curls
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Make Stiff-Legged
Deadlifts MUCH More Effective With This Simple Technique
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Cable Stiff-Legged
Deadlifts
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Leg Curl Body
Levers
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Anchored Barbell
Stiff-Legged Deadlifts
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Foot-Raised Good
Mornings
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Good Morning
Squats
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Barbell Braced
Stiff-Legged Deadlifts
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Wide Stance Dumbell
Stiff-Legged Deadlifts
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Bodyweight Leg
Curls - Bench Dip Position
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One Dumbell Stiff-Legged
Deadlifts
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How to do VERY
Heavy Stiff-Legged Deadlifts
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One Arm Barbell
Stiff-Legged Deadlifts
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Glute Squats
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Stiff-Legged
Deadlift Top Partials
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Under-Bar Body
Leg Curls
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One-Legged Stiff-Legged
Deadlifts With Ankle Weights
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Barbell Lever
Stiff-Legged Deadlifts
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Explosive High-Rep
Stiff-Legged Deadlifts
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One-Legged Glute
Deadlifts
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Sumo Stance Stiff-Legged
Deadlifts
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