Powerful Training Secrets - Thigh Exercises

Thigh and Quadricep Exercises

For a complete physique you MUST have powerful legs - simple as that. Without strong legs, you simply won't be able to maximize your overall physique! I've got some KILLER leg exercises that will take your legs far beyond simple squats, lunges and leg presses.

You'll not learn great, new exercises that will build tons of muscle mass but exercises that will refine that mass as well!

Check out these FREE sample exercises and know you'll be getting plenty more all the time!

4	Backwards Treadmill Running and Walking for the Quads Posted October 14th, 2006 This unique technique will give you a quad burn and pump that will build up even the skinniest chicken legs. If you have trouble building your quads, check out this one! Read it now!
1	My Super-Powered Back Exercise Posted October 22nd, 2006 The very best exercise for building ALL the supporting muscles of the back. And it's NOT a back exercise! You can build extraordinary muscle and ENTIRE-BODY strength with this one. Read it now!
15	Incline Dumbell Lunges Posted March 27th, 2007 Learn an exercise that takes the knee stress out of the lunge exercise and puts it all on the glutes and thighs where it belongs! Read it now!
18	Leg Press Curl Holds Posted May 22nd, 2007 One of the big problems with the Leg Press is that it's ONLY lower body. Use this technique to turn the Leg Press into a TOTAL body exercise, which is better for mass-building AND fat loss - it's a tough one and very effective! Read it now!
32	Dumbell Zercher Squats Posted May 20th, 2008 The Zercher Squat is an excellent leg and core exercise. This variation uses a single dumbell to achieve the same results - it's harder in some ways and easier in others. A very good one, though! Read It Now!
38	Barbell-End Hack Squats Posted October 14th, 2008 This is a GREAT one for hitting the thighs with very simple equipment. You just need a barbell and some guts - it's the same sort of movement as a hack squat machine only a whole lot better (you're not totally locked into the movement like with a machine). Read It Now!
52	Bent-Over One Leg Dumbell Split Squat on Bench Posted September 26th, 2009 This is a step up from the standard on-bench split squat, adding in a bent-over body position to incorporate the lower back into the movement as well. This one has great potential for athletic training - single leg, balance, uneven torsion on the body. Read It Now!
54	The Most Truly INSANE Leg Exercise I've Ever Come Up With...Rack Sissy Squats To Leg Press Posted November 10th, 2009 Ok, I realize this one is completely nuts...but let me tell you, the effects you'll get on the quads make this a superstar exercise. It's going to trash your quads from full stretch to a powerful contraction by combining to two distinct exercises into one movement. Even if you never do it, you've gotta see it. Read It Now!
56	Suitcase Style One-Arm Deadlifts With Bar Grip Posted December 22nd, 2009 I'm a big fan of the Suitcase-Style One Arm Deadlift...this version makes a few adjustments and improvements to allow for more reps, more weight, better balance and an increased effect on thighs, more so than the lower back. It's a good one! Read It Now!
71	In-Set Superset of Dumbell Split Squats And Forward Leans Posted February 17th, 2011 If you want to work the posterior chain, glutes, lower back, hams, quads, you name it in the lower body, this exercise is going to do it. You're basically combining dumbell split squats with one-legged stiff-leg deadlifts done in alternating reps...and in High Definition :) Read It Now!
77	Switch Leg Split Squats Posted September 9th, 2011 Training the legs can be boring...not anymore! This version of the barbell split squat is not only fun and challenging, it actually presents the body with some unique training...you'll be forced to start each rep from the bottom at a total dead stop, taking away all elastic tension, which GREAT for building power out of the hole in a squat/lunge movement. Read It Now!
90	Range-of-Motion Triple Add Sets - Squats Posted October 19th, 2012 If you've stubborn quads, this is a technique you'll want to try. You'll be targeting all three major muscle fiber types with three different rep ranges done in three different ranges of motion...in one set. It's a tough challenge and VERY effective for hitting the quads hard. Read It Now!
91	Multiple Resistance Weighted Step-Ups Posted November 15th, 2012 Time to push the limits on what's physically possible! I'll show you how I used 4 separate forms of resistance (total of 415 lbs) for weighted step-ups. This is an incredible total-body exercise that will push you to your limits. CLICK HERE to Read It Now!

Here's a list of other powerful thigh and quad exercises available on the full site!

Box Squats On a Decline Bench
Reverse Leg Press
Reverse Leg Press - Bent Position
Leg Press Shoulder Press
Kettlebell Leg Extensions
Barbell and Belt Partial Squats
Cable Cross-Over Adductions
Partial/Static Hold Lockout Squats
Sideways Treadmill Walking For Inner and Outer Thighs
Squatting Cable Side Lunges
Over-Shoulder Hip-Belt Lunges
4X Resistance Squats
Dumbell And Machine Squats
Plate-Dangling Band Squats
Max Range Dumbell Squats
Incline Dumbell Lunges
Incline Barbell Lunges
Braced Leg Squats
Leg Press Curl Holds
Step Back Machine Lunges
Backwards Treadmill Running and Walking for the Quads
Leg Braced Step-Back Lunges
Leg Curls Alternating Legs
Dolly One Legged Squats/Lunges
Barbell Hip Squats
One-Legged Partial Squats
Top Range Partial Squats
Leg Press Glute Kickbanks, a.k.a. Butt Blasters
Squat Machine Split Squats
Leg Extensions - How To Target Inner or Outer Quads
Partial Front Squats
Zone Training For Leg Extensions
Shoulder Dumbell Squats
Shoulder Dumbell Split Squats
One Dumbell Front Squats
Single Dumbell Split Squats
Donkey Barbell Squats
Diagonal Barbell Squats
In-Rack Split Squats
Bottom Squat High-Rep Partials
Band Squats
Dolly Roll-Back Lunges
Jump Squats
1 Dumbell Bulgarian Split Squats
Barbell Sissy Squats
Zercher Squats From The Floor
Dolly Lunges
Bench Step Ups to Step-Back Lunges
Barbell Squats to Sissy Squats In-Set Superset

Sign up here to receive FREE samples the moment I put out new ones!

First Name:
Primary E-Mail:

Your email address is STRICTLY confidential and will not be shared with ANYONE!