Thigh and Quadricep Exercises

For a complete physique you MUST have powerful legs - simple as that. Without strong legs, you simply won't be able to maximize your overall physique! I've got some KILLER leg exercises that will take your legs far beyond simple squats, lunges and leg presses.

You'll not learn great, new exercises that will build tons of muscle mass but exercises that will refine that mass as well!

Check out these FREE sample exercises and know you'll be getting plenty more all the time!

4	Backwards Treadmill Running and Walking for the Quads Posted October 14th, 2006 This unique technique will give you a quad burn and pump that will build up even the skinniest chicken legs. If you have trouble building your quads, check out this one! Read it now!
1	My Super-Powered Back Exercise Posted October 22nd, 2006 The very best exercise for building ALL the supporting muscles of the back. And it's NOT a back exercise! You can build extraordinary muscle and ENTIRE-BODY strength with this one. Read it now!
15	Incline Dumbell Lunges Posted March 27th, 2007 Learn an exercise that takes the knee stress out of the lunge exercise and puts it all on the glutes and thighs where it belongs! Read it now!
18	Leg Press Curl Holds Posted May 22nd, 2007 One of the big problems with the Leg Press is that it's ONLY lower body. Use this technique to turn the Leg Press into a TOTAL body exercise, which is better for mass-building AND fat loss - it's a tough one and very effective! Read it now!
32	Dumbell Zercher Squats Posted May 20th, 2008 The Zercher Squat is an excellent leg and core exercise. This variation uses a single dumbell to achieve the same results - it's harder in some ways and easier in others. A very good one, though! Read It Now!

Here's a list of other powerful thigh and quad exercises available on the full site!

• Box Squats On a Decline Bench
• Reverse Leg Press
• Reverse Leg Press - Bent Position
• Leg Press Shoulder Press
• Kettlebell Leg Extensions
• Barbell and Belt Partial Squats
• Cable Cross-Over Adductions
• Partial/Static Hold Lockout Squats
• Sideways Treadmill Walking For Inner and Outer Thighs
• Squatting Cable Side Lunges
• Over-Shoulder Hip-Belt Lunges
• 4X Resistance Squats
• Dumbell And Machine Squats
• Plate-Dangling Band Squats
• Max Range Dumbell Squats
• Incline Dumbell Lunges
• Incline Barbell Lunges
• Braced Leg Squats
• Leg Press Curl Holds
• Step Back Machine Lunges
• Backwards Treadmill Running and Walking for the Quads
• Leg Braced Step-Back Lunges
• Leg Curls Alternating Legs
• Dolly One Legged Squats/Lunges
• Barbell Hip Squats
• One-Legged Partial Squats
• Top Range Partial Squats
• Leg Press Glute Kickbanks, a.k.a. Butt Blasters
• Squat Machine Split Squats
• Leg Extensions - How To Target Inner or Outer Quads
• Partial Front Squats
• Zone Training For Leg Extensions
• Shoulder Dumbell Squats
• Shoulder Dumbell Split Squats

 

 

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