Calves can only be worked
so many ways...generally with some form of calf raise.
So this exercise is
a version of a calf raise - the unique part comes
in two ways...you'll be using a shoulder press machine
and you'll be doing it with your body at an angle
(leaning forward).
This forward leaning
body position puts a stretch on the calves without
having to put your feet up on blocks - you achieve
the stretch on a flat floor. This is a great exercise
for runners as when you're running (especially at
the start), your body SHOULD be forward at an angle.
You're going to hold
the bottom of the shoulder press while doing a forward-leaning
calf raise on the floor.
The demo is done rest-pause
style...one set of as many reps as you can do, followed
by 20 sec rest then more reps, then 20 sec rest then
more reps then done.
This will hits your
calves VERY strongly (especially if you've not done
calf raises at an angle like this) and doesn't require
a calf raise machine or block.
So set up in front of
the shoulder press machine and make sure the weight
stack is up and not resting on anything at any point
of the calf raise movement. Now step your feet back
a little bit so your body is at an angle.
Now do a calf raise,
pushing yourself up and forward on your toes. Make
sure and keep your body locked and straight.
That's it! Hit this
one for higher reps (the rest-pause technique is GREAT
on this one). You're also going to get some great
isometric tension on your entire shoulder girdle at
the same time with this exercise.