Training Techniques

Aside from exercises, I've got some great techniques you can apply to your training not only with unique exercises (like the ones on this site) but the more standard exercises like squats, bench press, rows, etc.

These are training techniques that will help you get the most out of every training session!

Check out these free sample training techniques:

2	Pile muscle and strength onto your arms with NO back strain Posted October 26th, 2006 Learn how using a dip belt can help you do barbell curls and pushdowns with more weight INSTANTLY and without back stress. Read it now!
4	Backwards Treadmill Running and Walking for the Quads Posted October 14th, 2006 This unique technique will give you a quad burn and pump that will build up even the skinniest chicken legs. If you have trouble building your quads, check out this one! Read it now!
14	Rolled-Up Towel For Bench Press Posted March 13th, 2007 Learn how this little trick can teach you how to REALLY activate your pecs when you're doing a bench press. Shoulders back is the key - this tricks forces you into that proper position. Read it now!
19	Lockout Partial Bench Press Combo For Strengthening Connective Tissue Posted June 3rd, 2007 Want a MONSTER bench press? You need to use this exercise. Poor connective tissue strength is often what holds people back in the bench press - this technique will fix that! Read it now!

And have a look at these other great training techniques on the site!

• Training For Fat Loss On An Empty Stomach
• Solo Negative Training
• One Rep Drop Sets
• Tilting Dumbells When Doing Presses
• Reciprocal Arm Training
• Using a dip belt so you can do barbell curls and pushdowns
• One Dumbell Snatch
• Where To Grip Dumbells For a MUCH Stronger Grip
• Elevated Foot Deadlift
• Cable Cross-Over Static Hold Technique
• Range of Motion Drop Set For Bench Press
• Range of Motion Drop Set For Squats
• Body Position Set Extension Dumbell Swiss Ball Press
• Preacher Bench Braced Dumbell Curls
• Between The Legs Dumbell Swings
• Range of Motion Drop Sets For Deadlifts
• Kettlebell Running
• One-Arm Dumbell Bench Press Set Extension
• Bench To Row Antagonistic Circuit
• Bicep Superset - Preacher Curl to EZ Curl
• Tricep Superset - Pushdowns to Close-Grip Push-Ups
• Heavy Dumbell Swings
• Chest Superset - Push-Ups to Presses
• High Rep Deadlifts
• Medicine Ball Running

 

 

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