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Training
Techniques
Aside from exercises,
I've got some great techniques you can apply to your training
not only with unique exercises (like the ones on this site) but
the more standard exercises like squats, bench press, rows, etc.
These are training
techniques that will help you get the most out of every training
session!
Check
out these free sample training techniques:
2 |
Pile muscle
and strength onto your arms with NO back strain
Posted October 26th, 2006
Learn how using a dip belt
can help you do barbell curls and pushdowns with more weight
INSTANTLY and without back stress.
Read
it now!
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Backwards
Treadmill Running and Walking for the Quads
Posted
October 14th, 2006
This unique technique
will give you a quad burn and pump that will build up even
the skinniest chicken legs. If you have trouble building
your quads, check out this one!
Read
it now!
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14 |
Rolled-Up
Towel For Bench Press
Posted
March 13th, 2007
Learn how this little trick
can teach you how to REALLY activate your pecs when you're
doing a bench press. Shoulders back is the key - this tricks
forces you into that proper position.
Read
it now!
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19 |
Lockout
Partial Bench Press Combo For Strengthening Connective Tissue
Posted
June 3rd, 2007
Want a MONSTER bench press?
You need to use this exercise. Poor connective tissue strength
is often what holds people back in the bench press - this
technique will fix that!
Read
it now!
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41 |
Front to Back to
Wide Stance Squats
Posted December 19th, 2008
This is an excellent tri-set
for the legs...you'll be using 3 variations of the squat
that vary in challenge, starting with the toughest first
and moving to the versions with better leverage as a means
to extend the set.
Read
It Now!
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58 |
Posterior
Chain Barbell Complex
Posted February 20th,
2010
If you're short on time or
looking to crank up your metabolism while on a fat-loss
program, this is a great technique. Your'e going to run
through 4 big exercises that stimulate maximum muscle mass
without once removing or changing your grip on the bar.
Read
It Now!
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59 |
Forearm
Dumbell Preacher Curls
Posted March 6th, 2010
This one will trash your forearms
using a two-pronged movement that hits them isometrically
AND isotonically (with movement). It's a great combo that
will leave your forearms toasted.
Read
It Now!
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62 |
No-Rest
Lactic Acid Superset - Decline Bench and Bent-Over Rows
Posted May 17th, 2010
For fat loss, there isn't
much better than Lactic Acid Training. This style of training
optimizes hormone release (especially under very specific
dietary conditions). This is an antagonistic exercise pairing
that allows you to crank out even MORE reps and MORE lactic
acid to maximize the fat-burning effects.
Read
It Now!
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81 |
In-Set
Stretch Supersets With Dumbell Curls
Posted February 8th,
2012
If bicep development is one
of your goals, THIS is the exercise combination you need
to use. It meshes seated dumbell curls with a special version
of incline dumbell curls to put MASSIVE tension and stretch
on the biceps. They will simply have no choice but to respond!
Read
It Now!
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90 |
Range-of-Motion Triple
Add Sets - Squats
Posted October 19th,
2012
If you've stubborn quads,
this is a technique you'll want to try. You'll be targeting
all three major muscle fiber types with three different
rep ranges done in three different ranges of motion...in
one set. It's a tough challenge and VERY effective for hitting
the quads hard.
Read
It Now!
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And have a look at these other great training techniques
on the site!
-
Training For
Fat Loss On An Empty Stomach
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Solo Negative
Training
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One Rep Drop
Sets
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Tilting Dumbells
When Doing Presses
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Reciprocal Arm
Training
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Using a dip belt
so you can do barbell curls and pushdowns
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One Dumbell Snatch
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Where To Grip
Dumbells For a MUCH Stronger Grip
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Elevated Foot
Deadlift
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Cable Cross-Over
Static Hold Technique
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Range of Motion
Drop Set For Bench Press
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Range of Motion
Drop Set For Squats
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Body Position
Set Extension Dumbell Swiss Ball Press
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Preacher Bench
Braced Dumbell Curls
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Between The Legs
Dumbell Swings
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Range of Motion
Drop Sets For Deadlifts
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Kettlebell Running
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One-Arm Dumbell
Bench Press Set Extension
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Bench To Row
Antagonistic Circuit
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Bicep Superset
- Preacher Curl to EZ Curl
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Tricep Superset
- Pushdowns to Close-Grip Push-Ups
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Heavy Dumbell
Swings
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Chest Superset
- Push-Ups to Presses
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High Rep Deadlifts
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Medicine Ball
Running
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Round Back Stiff-Legged
Deadlifts
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Death by Deadlifts
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1000 lb Partial
Squats
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Death by Deadlifts
- Part 2
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Parallel Bar
Dips Drop Set
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Flyes to Presses...In-Set
Superset For Chest
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High-Rep Rest-Pause
Bench Press
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High-Rep Medium-Weight
Dumbell Presses
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One Hand Barbell
Holds for Grip Strength
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Barbell
Forearm Rolls
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How
to Squat With Your Core
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How
to do Heavy Dumbell Bench Press on the Swiss Ball
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Barbell
End Holds For Grip Strength
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10 Minute Total
Body Destruction
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