6 |
Concentration
Flyes
Posted October 30th, 2006
Want an exercise that carves
detail into the inner chest? And guess what...it's not a
pec deck or cable cross-over...it's a free weight exercise!
Read
it now!
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|
14 |
Rolled-Up
Towel For Bench Press
Posted
March 13th, 2007
Learn how this little trick
can teach you how to REALLY activate your pecs when you're
doing a bench press. Shoulders back is the key - this tricks
forces you into that proper position.
Read
it now!
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19 |
Lockout
Partial Bench Press Combo For Strengthening Connective Tissue
Posted
June 3rd, 2007
Want a MONSTER bench press?
You need to use this exercise. Poor connective tissue strength
is often what holds people back in the bench press - this
technique will fix that!
Read
it now!
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31 |
Zone Training For
Dumbell Bench Press
Posted April 5th, 2008
If you're not familiar with
Zone Training, you're going to LOVE this concept. You'll
finally be able to work EVERY phase of the range of motion
of the bench press with maximal resistance without having
to change weights. This means full resistance at the bottom
AND full resistance at the top! It's a GREAT one.
Read
It Now!
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35 |
Reverse Band Barbell
Bench Press
Posted July 28th, 2008
If you want a BIG bench, THIS
is the exercise that'll put you over the top. You'll find
out how to use 100 lbs or more than your 1 rep max in a
normal bench press to really overload the muscles according
to their ideal strength curve. Bottom line...GREAT exercise.
Read
It Now!
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42 |
High Rep Incline
Bench Partials
Posted January 20th, 2009
Partials are excellent for
developing connective tissue strength. This high-rep technique
on the incline barbell bench will go a long way towards
improving your shoulder girdle and upper pecs!
Read
It Now!
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|
61 |
Low
Pulley Push-Up Walk-Ins
Posted April 26th, 2010
Combine the power of a classic
bodyweight chest exercise with direct lateral resistance
trying to pull your hands out from under AND two other added
elements of resistance and you've got yourself a killer
chest exercise that'll light your pecs up!
Read
It Now!
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|
75 |
Inwards-Resisted
Band Bench Press
Posted June 30th, 2011
Learn the most unique use
of the training band you've ever seen with this version
of the barbell bench press. You're going to use the bands
to strategically apply INWARD tension on the pecs while
pressing, effectively doubling the tension you put on the
pecs while benching.
Read
It Now!
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|
80 |
Shifting
Grip Bench Press for Inner Chest
Posted January 12th,
2012
In this case, it's good to
be shifty...you'll be doing a set of bench press where on
each rep, you'll be shifting your grip slightly inwards
(I'll tell you how). This will LIGHT UP the inner chest
and target the triceps very strongly.
Read
It Now!
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|
86 |
Heavy
High-Tension Cable-Dumbell Bench Press
Posted June 28th, 2012
Put MASSIVE tension on your
pecs with this Hybrid combination exercise. You'll put together
dumbell bench presses with cable flyes to maximize the tension
on your pecs from bottom to top. It's a deadly-effective
combination.
Read It Now!
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|
93 |
Time-Volume Training for Chest Using Hybrid Cable-Dumbell
Bench Press
Posted January 28th,
2013
This technique is evil...you'll
combine two of my most potent ideas into one. If your chest
is lagging in development, this will put MASSIVE tension
on it for an extended period of time and it will result
in FAST development of the pecs.
CLICK
HERE to Read It Now!
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-
Using the Decline
Bench for Incline Pressing
-
Decline Bench
Kneeling Cable Cross-Overs
-
Power Rack Weighted
Push-Ups
-
Straight Bar
Chest Dips
-
Concentration
Flyes
-
One Dumbell Front
Raises for Upper Chest
-
Cable Downward
Cross-Presses For Inner Pecs
-
One Arm Barbell
Bench Press
-
Uneven
Push-Ups and Pivoting One Arm Push-Ups
-
Decline bench
kneeling cable cross-overs
-
Barbell Swiss
Ball Bench Press
-
Suspended Band
Push-Ups
-
Foam Roller Flyes
-
Rolled-Up Towel
For Bench Press
-
How To Do VERY
Heavy Dumbell Flyes Safely
-
Lockout Partial
Bench Press
-
Barbell Floor
Presses
-
Band Push-Ups
In The Rack
-
Slight Incline
Barbell Bench Press
-
Band Plate Dangling
Bench Press
-
Close Grip Flared
Elbow Bench Press
-
Swiss Ball Barbell
Bench Press
-
Standing Incline
Barbell Bench Press
-
Incline Flyes
Higher On The Bench
-
Dumbells-Together
Bench Press
-
Reverse Alternating
Dumbell Bench Press
-
Half-Range Partial
Bench Press
-
Low Pulley Push-Ups
-
Low Pulley Dumbell
Push-Ups
-
High Rep Incline
Bench Bottom Range Partials
-
How to Do The
Perfect Bench Press Rep
-
Upper Chest Cable
Flyes
-
Decline Dumbell
Floor Press
-
High-Rep High-Speed
Bench Press
-
Half-Range High-Rep
Bench Press
-
Side Ball Push-Ups
-
One-Side
Partial Bench Press
-
Ground
Partial Bench Press
-
High-Rep
Dumbell Floor Press
-
Cable
Flyes on the Swiss Ball
-
Rail
Flyes