Powerful Training Secrets - Free Samples! http://www.powerfultrainingsecrets.com/info/free-samples.htm Get amazing free sample exercises! These unique exercises and training tips will help you build muscle and strength and drop fat while NEVER getting bored in the gym. Sat, 24 Sep 2011 05:10:13 GMT RSS Channel Writer Lockout Partial Squats - The Best Exercise For Supporting Back Strength http://www.powerfultrainingsecrets.com/trial-membership/1-squat-holds.php Thu, 27 Oct 2011 06:39:33 GMT d8e04f09-66dc-48e8-ba29-640450c14d84 Using a Dip Belt For Heavy Curls and Pushdowns to Use More Weight Instantly! http://www.powerfultrainingsecrets.com/trial-membership/2-dip-belt-curls-pushdowns.php Thu, 27 Oct 2011 06:39:44 GMT ec1faee0-9db2-49f7-82fc-4eb8341548e6 Doing Seated Calf Raises on the Lying Leg Curl Machine http://www.powerfultrainingsecrets.com/trial-membership/3-leg-curl-calf-raises.php Thu, 27 Oct 2011 06:39:55 GMT aacbd5ed-537f-4224-9c12-0bd34ddc4ef7 Backwards Treadmill Running and Walking To Develop the Quads and Stretch the Hip Flexors http://www.powerfultrainingsecrets.com/trial-membership/4-backwards-treadmill.php Thu, 27 Oct 2011 06:40:07 GMT 24fba086-9494-4408-bb29-1d9ed61e63d6 Incline Face Away Pushdowns For Increased Tricep Contraction http://www.powerfultrainingsecrets.com/trial-membership/5-incline-face-away-pushdowns.php Thu, 27 Oct 2011 06:40:18 GMT fc712c14-34b4-457c-b5e3-22b897b5c277 Concentration Flyes For a Stronger Pec Contraction With Free Weight http://www.powerfultrainingsecrets.com/trial-membership/6-concentration-flyes.php Thu, 27 Oct 2011 06:40:31 GMT bf4880cf-a0de-4d69-a063-9ad0b00ef649 Overhead Calf Raises...Build Your Calves With This Unique Machine Exercise http://www.powerfultrainingsecrets.com/trial-membership/7-overhead-calf-raises.php Thu, 27 Oct 2011 06:40:41 GMT 4eff93cd-7fd1-4e35-84d1-4113ede749eb Barbell Weighted Chin-Ups for Adding Resistance to Your Bodyweight Back Training http://www.powerfultrainingsecrets.com/trial-membership/8-barbell-weighted-chin-ups.php Thu, 27 Oct 2011 06:40:51 GMT b11edeb7-7e11-49cb-be5b-3d16fcf6e1e2 Double Dumbell Swings For Total Abdominal Training http://www.powerfultrainingsecrets.com/trial-membership/9-double-dumbell-swings.php Thu, 27 Oct 2011 06:41:02 GMT 776239f3-9c30-4e4f-a10a-c5e06c3f48b7 Barbell Hang Clean and Press For Explosive Shoulders and Traps http://www.powerfultrainingsecrets.com/trial-membership/10-barbell-hang-clean-and-press.php Thu, 27 Oct 2011 06:41:11 GMT bc40a451-9e01-4ed6-8eed-23294843a07c Crunch Pulldowns For Your Six-Pack Abs http://www.powerfultrainingsecrets.com/trial-membership/11-crunch-pulldowns.php Thu, 27 Oct 2011 06:41:21 GMT 72c51e64-52f3-4bbe-87a4-b354dcda65c1 Rest-Pause Program For a Serious Increase in Muscle Mass! http://www.powerfultrainingsecrets.com/trial-membership/12-rest-pause-mass-program.php Thu, 27 Oct 2011 06:41:30 GMT 26ec94f4-b1d3-4dba-afa9-e1d9dcfda6b2 Reverse Alternating Shoulder Press for Continuous Tension Delt Training http://www.powerfultrainingsecrets.com/trial-membership/13-reverse-alternating-shoulder-press.php Thu, 27 Oct 2011 06:41:39 GMT 6ed2012a-19ac-41ef-a1ad-f6b71fab9b08 Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press http://www.powerfultrainingsecrets.com/trial-membership/14-rolled-towel-bench-press.php Thu, 27 Oct 2011 06:41:47 GMT f4a6211f-5243-4322-834e-ba2039721068 Incline Dumbell Lunges For Targeting the Lower Body With Less Knee Stress http://www.powerfultrainingsecrets.com/trial-membership/15-incline-dumbell-lunges.php Thu, 27 Oct 2011 06:41:55 GMT e1c60898-30b9-4fd3-acf2-e2a3f5ad2b78 Boost Your Cardio and Lose Fat With This 8 Week Cardio Interval Training Progression Program http://www.powerfultrainingsecrets.com/trial-membership/16-8-week-cardio-program.php Thu, 27 Oct 2011 06:42:03 GMT b41a286c-9669-4058-bd4f-db5063df786b Explosive Band Knee-Ups For Hitting Hips Flexors and Increasing Your Running Speed http://www.powerfultrainingsecrets.com/trial-membership/17-explosive-band-knee-ups.php Thu, 27 Oct 2011 06:43:03 GMT 54f8ed65-396c-4f58-addb-2ea04c3e91e6 Leg Press Curl Holds - Improve Your Core Strength While Doing Machine Leg Presses http://www.powerfultrainingsecrets.com/trial-membership/18-leg-press-curl-holds.php Thu, 27 Oct 2011 06:43:12 GMT f758513c-dc2c-4c80-bb1b-93d79d1b3ffa Lockout Partial Bench Press Combo For Strengthening Connective Tissue http://www.powerfultrainingsecrets.com/trial-membership/19-partial-bench-press.php Thu, 27 Oct 2011 06:43:27 GMT 9f63e149-b713-4f3a-8601-b394cce62b71 Two Dumbell Cross-Bench Tricep Extensions for Building Bigger, Better Arms http://www.powerfultrainingsecrets.com/trial-membership/20-2-dumbell-tricep-extensions.php Thu, 27 Oct 2011 06:44:53 GMT 457009fd-70e3-477d-b4b8-a6f20122f310 Vertical Barbell Hammer Curls for Targeting the Brachialis Muscles With a Straight Bar http://www.powerfultrainingsecrets.com/trial-membership/21-vertical-barbell-curls.php Thu, 27 Oct 2011 06:45:03 GMT 171770a7-6f59-4232-89ec-796b0f3c528a One Leg Stiff-Legged Deadlifts for Hitting the Hamstrings AND Your Balance http://www.powerfultrainingsecrets.com/trial-membership/22-one-leg-stiff-legged-deadlifts.php Thu, 27 Oct 2011 06:45:12 GMT 33bd8c4d-e2a8-4634-ade5-aeec3e73e44e Why Your Big Toe Is Your Key To Great Calves! This Simple Calf-Training Tip Will Make a BIG Difference in Your Calf Size http://www.powerfultrainingsecrets.com/trial-membership/23-big-toe-big-calves.php Thu, 27 Oct 2011 06:45:20 GMT 82f5e966-3b21-4c3d-ba6a-b194da43d7cc Power One Arm Dumbell Rows to Build Explosive Power and Strength in Your Entire Back http://www.powerfultrainingsecrets.com/trial-membership/24-power-dumbell-rows.php Thu, 27 Oct 2011 06:45:30 GMT aa891713-a55b-4730-9a80-a673c09ba59c One Side Loaded Barbell Squats For Hitting The Core With Unbalanced Resistance http://www.powerfultrainingsecrets.com/trial-membership/25-one-side-loaded-barbell-squats.php Thu, 27 Oct 2011 06:45:39 GMT 35fe29a3-7293-4fb5-8177-ae2d2742eb19 Front and Back Grip Straddle Deadlifts, a.k.a. Jefferson Lifts, For Unique Lower Back and Core Training http://www.powerfultrainingsecrets.com/trial-membership/26-front-and-back-grip-straddle-deadlifts.php Thu, 27 Oct 2011 06:45:47 GMT 7677b147-2e99-45dc-bf1b-12b298b45397 Side-Lying Tricep Pushdowns for Targeting the Triceps http://www.powerfultrainingsecrets.com/trial-membership/27-side-lying-pushdowns.php Thu, 27 Oct 2011 06:45:55 GMT 855e2e70-e032-4862-805d-d724c4073373 How To Tighten Your Waist FAST With a Unique Running Technique http://www.powerfultrainingsecrets.com/trial-membership/28-tighten-waist-with-running.php Thu, 27 Oct 2011 06:46:03 GMT d0de6a06-89e7-4cc8-801d-672691be931e Forearm-Supported Leg Raises For Killer Abdominal Training http://www.powerfultrainingsecrets.com/trial-membership/29-forearm-supported-leg-raises.php Thu, 27 Oct 2011 06:46:13 GMT 84f8dfb1-c97b-4a62-80ce-0e9bf16ecde4 Hand-Over-Hand Chin-Ups for Challenging Back Training http://www.powerfultrainingsecrets.com/trial-membership/30-hand-over-hand-chins.php Thu, 27 Oct 2011 06:46:21 GMT 8dbb49b9-170d-4c59-9bb7-0028a654bc44 Increase Your Chest Growth Zone Training For Dumbell Bench Press http://www.powerfultrainingsecrets.com/trial-membership/31-zone-training-for-dumbell-bench-press.php Thu, 27 Oct 2011 06:46:33 GMT 4e7fe7f7-40f1-45e4-b2be-890f617ac581 Dumbell Zercher Squats For Hitting the Legs and The Core HARD http://www.powerfultrainingsecrets.com/trial-membership/32-dumbell-zercher-squats.php Thu, 27 Oct 2011 06:46:43 GMT 522c7b64-6396-4cfa-958f-5facd6d51c11 Band Crawling For Your Abs - 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