This
is a great calf raise variation that is done on the Smith Machine
or Shoulder Press Machine. It's not recommended with free weights
due to balance issues and positioning requirements.
First,
set a moderate weight on the machine - on the Smith, set the
bar near the top - on the shoulder press machine, to use reasonable
weight, you'll probably need to press it to the top position.
Stand
in front of the machine and press the weight to the top position
and lock out the elbows. Step your feet about a foot back so
that your body is at a slight angle to vertical. The angle makes
it similar to a ski jump position, but not as dramatic.
Now
do a calf raise movement with your feet flat on the floor. The
angle of your body provides the stretch on the calves. Holding
the weight overhead really puts a different stress on the calves
- it forces more stabilization. Go for as many reps as you can.
