If You've
Signed Up For Your FREE Trial Membership, Your Access
Information Is On The Way To Your Email Box Right Now!
Now Do You Want Training Information That Can DOUBLE
and Even TRIPLE The Results You Get From
Your Training?
You see, to truly maximize every single ounce of effort
you put into your workouts every day, you must
train SMARTER not HARDER.
And if you're
constantly on the lookout for new, unique and effective fat-loss,
muscle-building,
exercise and training information and are tired of the rehashed stuff
in all the magazines,
this could be the most important letter you EVER read.
From: Nick Nilsson
Creator of the groundbreaking new membership site "Powerful Training
Secrets"
Let me just
get this out right now...I have a knack for coming up with extraordinary
new exercises and training techniques that are going to blow your
mind and, quite honestly, get you results
that you probably never even thought possible for yourself!
You're going
to get...
24
hour-a-day access to some of the most powerful muscle-building,
fat loss and strength-training techniques you will EVER experience
eye-opening new
exercises that are so effective and so targeted, every time you get
a new one, you'll be climbing the walls to get to the gym and try
it out for yourself...all served up to you with TONS of pictures
and full-motion VIDEOS so you know EXACTLY what you're doing every
step of the way
your own personal
library of extensive, exclusive, innovative and CONSTANTLY UPDATED
training information that will NEVER STOP COMING
cutting-edge
training information that will NEVER appear in any magazine or on
any other website...training information that will take your physique
to whole new levels!
So Who am I?
My
name is Nick Nilsson and I've been weight training for 16 years, been
a personal trainer for 10 years, a professional fitness writer for
5 years (published in Men's Fitness, Reps Magazine and on hundreds
of websites) and I've got a degree in Physical Education, covering
advanced biomechanics, physiology and kinesiology.
As
a trainer, I've worked with everyone from complete beginners to "weekend
warriors" to professional athletes and even collegiate strength
coaches...
And for all my 16 years, I've been training with a purpose...
What
is that purpose? To come up with new and more effective training ideas
every single time I was in the gym. And you know what, in 16
years, I've come up with something in almost every single workout
I've done.
These
are two pictures of me below ...I'm actually a natural ectomorph
(which means skinny!), so you can imagine the kind of training it
took to get this point. When I started weight training, I was a cross-country
runner and weighed all of 140 lbs soaking wet. Not anymore!
I
want to teach you ALL the training secrets that I use every day
to build muscle, burn fat and stimulate the muscles like you wouldn't
believe.
Below
is a sample of a few of my best lifts (at a bodyweight of around 200
pounds). I'm not listing these numbers here to toot my own horn. I
want to show you EXACTLY the kind of progress you can make with the
knowledge I have to share with you. I'm 100% natural (no steroids
ever)!
Flat
Barbell Bench Press
350
lbs
Deadlifts
520
lbs
Squats
550
lbs
High
Rep Squats
315
lbs x 40 reps
Incline
Dumbell Press
125
lb dumbells x 15 reps
Barbell
Bent-Over Rows
405
lbs x 3 reps
One
Arm Dumbell Rows
220
lb dumbell x 4 reps
High
Rep Bench Press
225
lbs x 25 reps
Dumbell
Shoulder Press
105
lb dumbells x 5 reps
This
stuff is just too good to keep to myself any longer...
Which
is exactly why I've created my "Powerful Training Secrets"
membership site.
When
you join, you'll not only get instant access to EVERYTHING that's
already on the site (a ton of stuff already, complete with pictures
and plenty of videos), you'll get updates every single time I add
to the site (which is going to be a LOT!).
Let
me put it this way... I've got ten 300 page notebooks jammed cover-to-cover
with training notes and innovations that I've come up with over the
years AND, I come up with new stuff almost daily.
You're going to get it ALL!
What Exactly Is "Powerful Training
Secrets?"
"Powerful
Training Secrets" is a membership site that gives you 24-hour
insider access to some of the most eye-opening training information
you'll ever experience. It's your key to a treasure trove of unique
training techniques, exercises, nutritional and supplementation information,
fat loss and muscle building tricks, and much more! And this treasure
trove is CONSTANTLY being added to.
When
you get your membership, I can promise you'll feel like a kid a candy
store. This is the kind of stuff that, when I started
training, I absolutely SCOURED magazines, books and textbooks for
(and usually didn't find!).
Not
only are you going to get detailed written information, instructsions
and still pictures, you're also going to get practically EVERYTHING
ON VIDEO TOO! I want to leave nothing to chance and watching
actual videos of the exercises and training techniques is going to
leave no doubts in your mind what you need to do to get the
best results possible.
I've
even incorporated a comprehensive site search
feature where you can type in exactly the type of info you're looking
for and get a list of everything relevant to it. Training triceps
today? Type in "triceps" and you'll get a list of great
ways to work them HARD.
This
is going to vault you YEARS ahead in your training. And in no time
at all, you're going to have people considering YOU the gym guru
because you're going to have an exercise, a training technique and
an answer to EVERYTHING they ask.
And
that's even BEFORE you get my new eBook "Hybrid Training"
with your membership... (more on that below).
So what sets my "Powerful Training Secrets"
site apart from every other website, book and magazine you've ever
seen?
1.
CONSTANT Innovation
The
first critical step towards getting more out of your training is knowing
HOW to get more out of your training. Makes sense, right? But
where do you start? Books and magazines can be helpful but soon the
information you see is going to start repeating itself.
How
many times, on the cover of a bodybuilding magazine, have you read
the words "bigger arms now!" or "get a six-pack for
summer!"? Most of the time, you'll just get a pile of things
you already know, especially if you've been training for awhile.
What
other resources do you know of that will provide you
with a constant stream of innovative new training ideas?
In
"Powerful Training Secrets," I'm not going to tell
you how to do a simple barbell curl and dress it up as though
it were a revelation. What I WILL do is tell you how to get
MUCH MORE out of your barbell curls by giving you variations
on form, intensity techniques, body positions, and more!
And
believe me, my intention here is not to knock the magazines
- I read them from time to time and I get some ideas out of
them from time to time. Heck, I even write for them!
But
if you're like me, you want new
stuff and new ideas for better results ALL THE TIME.
Here's
a quick sample of just a few things that I've already got on the site
and a few that I'm working on and perfecting right now:
how to do
incline bench presses and flyes on a decline bench to "lock"
your body into place and instantly increase your pressing power
and stability - all while eliminating lower back stress.
a technique
for leg curls that I can PROMISE you've never seen before that
not only increases the tension in the hamstrings, it activates
ALL the muscles down the entire back of your body, starting
with the shoulders, moving down the upper back, down through the
lower back, into the glutes, and then the hamstrings. This turns
the leg curl into practically a total-body exercise!
how to develop
a rock-solid core without using a single direct ab exercise.
That means NO extra core training time...workout efficiciency
at it's finest!
how you can
change the front pulldown exercise to build muscle and eye-popping
definition in the extreme inner, lower portions of that lats
that NO other exercise I've ever found can hit. If you think the
bottom of a regular pulldown gives you a good muscle contraction,
you're going to LOVE this technique!
a calf raise
variation that puts MAJOR muscle-building resistance on the calves
(specifically the soleus muscles) in their TRUE fully contracted
position - with the knees fully bent like in a totally full squat.
I'll give you a way to feel the difference right now - get off
your chair, squat down in front of it setting your hands on the
seat for balance (you can be up on the balls of your feet with
your heels off the ground - just make sure your butt is down by
your heels). Now come up on your toes like you're doing a calf
raise and squeeze your calves hard. Feel the contraction? Now
imagine adding a pile of weight to that contraction...
lateral
pull-ups - instead of pulling your body up and lowering directly
down, like with standard form, this exercise has you pulling up
directly up and out to one side at a time (your legs come up to
the side). Why is this good? Imagine the tension of your entire
bodyweight being place on ONE LAT instead of both with very little
help from your biceps! Talk about growth stimulus!
As
you can see, my primary goal every time I set foot in the gym is come
up with something that will help me get more out of the effort I put
into my training. And this is the information that I'm going to share
with YOU. I don't want you to waste another second fiddling around
with stuff that just doesn't get the job done.
"Nick,
I don't know anybody else who is more creative than you at inventing
new, cutting-edge exercises. This membership site is super cool...I'm
jealous I didn't come up with some of this, and can't wait to
see what's coming next!
I will
be recommending your site and exercises to my online customers,
personal training clients and personal training team right away.
A lot of these exercises look extremely powerful for shaking
up a boring routine, not to mention fun and extremely challenging.
I look forward to experiencing some new muscular gains!"
Vince DelMonte
http://www.VinceDelMonteFitness.com
Author:
NoNonsense Muscle Building: Skinny Guy Secrets To Insane Muscle
Gain
2.
Practical, Powerful and Detailed "How-To" Knowledge
When
I say "how-to" knowledge, I mean I'm giving you the "make-or-break"
details that nobody else thinks to include in their exercise instructions...
like exactly how to best get the heavy dumbells you need to fully
stimulate muscle and strength gains into the start position of a seated
dumbell shoulder press or dumbell bench press WITHOUT INJURY and WITHOUT
TIRING YOURSELF OUT for your set.
It's
also stuff like:
where
to grip a dumbell when doing dumbell rows to instantly increase
how long you can hold onto it and dramatically increase how
much weight you can use. More weight = more muscle for you!
Using this simple technique, I was able to do sets of one arm dumbell
rows with a 210 lb dumbell with no grip assistance whatsoever (no
hooks, straps or wraps)!
why you should
wear solid-soled shoes or boots when doing squats and deadlifts to
maximize your results (and it's not for balance!). If you wear regular
running shoes, you've decreased your potential power and reduced your
results before you even touch the bar!
how small things
like which way you tilt the dumbells when doing presses (bench presses
or shoulder presses) can mean the difference between an ordinary "ho-hum"
set or a muscle-scorching, mass-building blowtorch set!
And
these are only a few examples...these are the details that make all
the difference in the world for the results you get for the effort
you put...and this is the stuff that you'll be getting on an almost-daily
basis with your "Powerful Training Secrets" membership.
3. A Blatant
Disregard For The "Conventional Wisdom" of Weight Training
Let
me put it this way...the moment somebody says to me "this is
the way things need to be done," THAT is the moment I start looking
at the EXACT OPPOSITE way of doing things. One of the things I've
found over many years of training and experimentation is that "conventional
wisdom" isn't always the best way to go.
Conventional
Wisdom Says:
Don't train a
muscle two days in a row
High rep training
won't build muscle mass because you can't use heavy weight
Overtraining
is a bad thing and should be avoided
My
Experience Says:
You CAN train
a muscle twice a day, six days a week and get great results IF you
know how to do it
High rep training
CAN be done with heavy weight and can be GREAT for building muscle
mass
Overtraining
should be sought out as a major goal of your training if you want
FAST results
If
you're the open-minded type of person who is looking for alternatives
to "conventional wisdom" because you know it doesn't always
get the job done, you're going to LOVE the stuff that you're going
to learn from me because THAT is what I'm all about. It's the kind
of information that will get you the best results for every bit of
effort you put into your training EVERY SINGLE DAY.
And
just to be clear, I'm not saying ALL "conventional wisdom"
is wrong. But I am saying that, quite often, it could be more
right.
4.
Laser-Targeted, Highly-Effective Fat-Loss and Muscle-Building Information
Bottom
line, when you train, you're trying to burn fat, trying to build muscle
and strength, or all of the above!
Not
many people I know are training just to stay the same or to get fatter
or weaker. I'm going to share with you all the most powerful training,
eating and supplementation techniques I've learned in the past 16
years. These
are the same techniques that I use with great success every single
day.
And
not only are you going to get the stuff that I already know (which
is a LOT), every time I learn something new that I think is good,
I'm going to pass that on to you as well.
I'll
tell you:
if
you really NEED to eat 6 meals a day to gain muscle or lose
fat.
You may be surprised at the answer. There is hope if you have
a busy schedule and can't be making meals and eating constantly!
what
things will make or break your fat loss progress and what
things won't.
If you're worried about little things and you're not doing
the big things right, your progress will come to a screeching
halt!
the
final word on training first thing in the morning on an empty
stomach...is
it good, is it bad, is it really that much more effective?
When
it comes to burning fat, and building muscle and strength,
you deserve to know what's going to work and what's not before
you spend your time, money and energy on something. Find out
here...my knowledge is your knowledge.
5. Countless
Variations and Improvements to Common Exercises
"Powerful
Training Secrets" is not just about new exercises and going against
the grain with training programs (as fun as that is!)...I'm
also a big fan of constantly trying to improve the results you get
from regular exercises. After all, the bench press is a
great exercise for building the chest and always will be. And barbell
curls will always be a powerful biceps builder. Sometimes, you
don't need to change the world, just how you look at it.
So
a major goal of my experimentation has always been improving the basic
exercises, be it through changes in body position, grip technique,
how the exercise is performed, or any other number of ways. You can't
go wrong with the basics but you CAN do the basics much better.
You're
going to learn:
learn how a slight
change in where you grip the dumbells when doing regular dumbell curls
for biceps can instantly ramp up the muscle-building stimulus on your
biceps. In fact, a change of just half an inch on where you grip
the dumbells will immediately activate one of the other major functions
of biceps (supination - rotation of the forearm so your palm is facing
up) to add resistance where a regular grip will not.
find out how
your foot and leg placement can make or break your bench press.
Strange as it sounds, your legs can actually contribute quite a lot
to a bigger bench! If you don't know how to properly set your feet
and legs, you could be throwing potential poundage right out the window.
discover why
you need to breathe backwards when doing most back exercises,
like pulldowns and rows, to really dig into those lats and make them
grow.
Here's how it works: when you do a pulldown, you should arch your
back and puff up your chest as you pull down. This puts the body in
the best position to activate the lats. But if you're exhaling as
you're pulling down (as the typical form is taught), you're caving
the chest in! This throws the load onto the biceps - if you have a
hard time feeling your back working when doing back exercises, you're
probably breathing wrong (I know it sounds funny to hear it). INHALE
as you pull down (inflating the chest and puffing it up naturally)
and you'll instantly feel the difference.
So
don't think for a second I'm going to tell you not to do squats
or bench press or deadlifts with all the new stuff I'll be sending
your way. What I WILL tell you is exactly how to get much more out
of every single rep of those exercises that you do.
And
Here's Even More To Chew On..."Powerful Training Secrets"
is More Than Just Great Training Information...
You're
also going to be getting a PILE of free bonus downloads as well as
"insider deals" on ebooks, supplements, training equipment
and much more. Because when you've been in the business as long
as I have, you make some great connections... connections that I'm
going to help YOU take advantage of.
Not
only have I already got some great deals and downloads lined
up for you from some of those connections, with the strength
in numbers we're going to have with "Powerful Training
Secrets," I'm going to arrange for deals on books, supplements
and equipment that YOU request. It's going to be a lot like
a "fitness buyers club."
For
example, if you see a training ebook that you've been looking
at buying, I'll see if any other members are interested in also
getting the book. Then I'll contact the seller about arranging
for the best deal they can offer on the book.
I
know as an eBook author myself, I'd be more than happy to offer
a discount to a "sure thing" group of purchasers.
With our group strength, we'll be in a strong position to
arrange for discounts on just about ANY fitness-related item.
So
when you join "Powerful Training Secrets," you're getting
not only great information, you're getting money-saving discounts
on things you want to get and are going to get anyway! And the
list of discount offers (and free stuff!) that you'll be able to take
advantage of is just going to keep growing and growing.
Check
out these amazing free downloads that I've already got on the site:
Low
Testosterone Special Report - By Christian Finn
Five
Fat Burning Myths - By Christian Finn
Maximum
Fitness Bodybuilding e-Course - By Gary Matthews
Get
the Most Out Of Powerful Training Secrets - MP3 Audio by Scott Tousignant
Bodybuilding
Recipes - By Will Brink
IronMan
Magazine Bodybuilding FAQ - By Robert DiMaggio
Healthy
Low-Carb Recipes - By Jesse Cannone
Cutting
Through The Hype of Fat Loss Ads - By Nick Nilsson
How
to Improvise Training Equipment - By Nick Nilsson
Fitness
Calculators - By Nick Nilsson
BetterU
Inc. Training Log
Plus,
I am ALWAYS Here To Help You With ANY Questions You Have... Heck,
I Even Take Requests!
You
see, I'm a big believer in customer service and I'm a HUGE believer
in feedback. After all, this site is for YOU. As a member,
you'll always get priority answers to your questions and you're
always welcome to submit to me any training problems you want solved.
I love a challenge!
But
here's the real icing on the cake...
When you
sign up for a year's membership with "Powerful Training
Secrets," I'm going to straight-up GIVE you a copy
of my groundbreaking new ebook "Hybrid Training".
"Hybrid
Training" is a pioneering new training style that allows
you to combine TWO forms of resistance into a SINGLE exercise
to maximize tension on the muscles and exponentially increase
muscle growth.
I'm offering
it separately on it's own as well, but you can get it FREE when
you sign up for a year's membership.
I
want to take away any hesitation you might have about joining up with
"Powerful Training Secrets" so I'm going to extend to you
a full lifetime money-back guarantee. This
is not a 90 day or even a 6 month guarantee as you will find in most
places. It's LIFETIME.
If,
at any time from now until whenever, you are not satisfied
with the information that you receive, let me know and you will receive
a prompt and courteous refund. No questions asked, no hard feelings.
I stand behind my information 100%. I wouldn't offer this information
to you if I didn't believe totally in what I was giving you.
I know these information is some of the best you'll find ANYWHERE
and I want nothing more than to share it with you. You risk absolutely
nothing by joining the site because if you don't get results, I'll
give you your money back.
I'm
in the business of helping you get results from your training. I have
NO desire to give you information that I don't stand behind 100%.
If I were standing in front of you right now, I would look you straight
in the eyes and tell you, with no hesitation whatsoever, that if you
put this information to work in the way I lay it out in the site,
you will get where you want to go in your training.
You
have my word on this and it's not something I take lightly.
I
believe customer service and customer satisfaction are the two most
important things when running a business and I want to
make sure you know my level of commitment to you when you join my
site. I also want to take away all the risk to you so you can experience
the power of this information for yourself without any worries.
I
know this is not a small investment for you or something that you
take lightly either, so if you're EVER (and I do mean EVER,
be it next week or next year or beyond) not satisfied with the quality
of the information in this book, just let me know and I will give
you a prompt and courteous refund. No questions asked.
That's
my promise to you.
So for less
than the cost of two tanks of gas (only $69.95), you'll get
a
FULL YEAR'S worth of incredible training information...
For
less than the cost of a large pizza (only $17.95), you'll
get a
FULL 3 MONTHS worth...
Or
for less than the cost of a single muscle magazine (only
$6.95),
you'll be set for AN ENTIRE MONTH...
For
only $69.95, you'll get ONE
FULL YEAR of "Powerful Training Secrets"
as well as a download of my new ebook "Hybrid
Training". For your convenience, you will be
automatically billed in exactly one year for this same
amount to continue your membership. And your Membership
price will NEVER go up!
For
only $17.95, you'll get 3
FULL MONTHS of "Powerful Training Secrets".
For your convenience, you will be automatically billed
in exactly three months for this same amount to continue
your membership. And your Membership price will NEVER
go up!
For
only $6.95, you'll get 1
MONTH of "Powerful Training Secrets".
For your convenience, you will be automatically billed
in exactly one month for this same amount to continue
your membership. And your membership price will NEVER
go up!
